13.4 km | 01:25:18 | 06:22/km日期: 2015-04-13 17:25 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 48%
Pace: 06'10" / 08'08" / 05'34" / 05'54" / 05'27" / 05'31" / 05'30" / 05'36" / 05'35" / 05'45" / 07'53" / 06'53" / 07'03" / 15'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'51") | 445 / 445 |
2 | | 06'03" (+00'36") | 445 / 891 |
3 | | 06'12" (+00'45") | 445 / 1337 |
4 | | 10'50" (+05'23") | 445 / 1783 |
5 | | 05'43" (+00'16") | 445 / 2229 |
6 | | 06'14" (+00'47") | 445 / 2675 |
7 | | 06'32" (+01'05") | 445 / 3121 |
8 | | 05'36" (+00'09") | 445 / 3567 |
9 | | 05'34" (+00'07") | 445 / 4013 |
10 | | 05'52" (+00'25") | 445 / 4459 |
11 | | 05'27" | 445 / 4905 |
12 | | 05'43" (+00'16") | 445 / 5351 |
13 | | 05'29" (+00'02") | 445 / 5797 |
14 | | 05'52" (+00'25") | 445 / 6243 |
15 | | 05'43" (+00'16") | 445 / 6689 |
16 | | 05'56" (+00'29") | 445 / 7135 |
17 | | 05'47" (+00'20") | 445 / 7581 |
18 | | 05'36" (+00'09") | 445 / 8027 |
19 | | 05'58" (+00'31") | 445 / 8473 |
20 | | 05'54" (+00'27") | 445 / 8919 |
21 | | 05'43" (+00'16") | 445 / 9365 |
22 | | 05'43" (+00'16") | 445 / 9811 |
23 | | 12'13" (+06'46") | 445 / 10257 |
24 | | 06'32" (+01'05") | 445 / 10703 |
25 | | 06'43" (+01'16") | 445 / 11149 |
26 | | 08'33" (+03'06") | 445 / 11595 |
27 | | 05'40" (+00'13") | 445 / 12041 |
28 | | 08'26" (+02'59") | 445 / 12487 |
29 | | 06'09" (+00'42") | 445 / 12933 |
30 | | 09'28" (+04'01") | 26 / 12960 |
4月累積里程 : 97.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'08" | 00:14'18" |
3 | 05'34" | 00:19'52" |
4 | 05'54" | 00:25'46" |
5 | 05'27" | 00:31'13" |
6 | 05'31" | 00:36'44" |
7 | 05'30" | 00:42'14" |
8 | 05'36" | 00:47'50" |
9 | 05'35" | 00:53'25" |
10 | 05'45" | 00:59'10" |
11 | 07'53" | 01:07'03" |
12 | 06'53" | 01:13'56" |
13 | 07'03" | 01:20'59" |
13.0 | -152'-21" | 01:27'03" |