10.3 km | 00:55:25 | 05:23/km日期: 2015-04-13 19:22 - 地點: 800湖 - 天氣: 涼涼的 - 卡路里: 582 Cal - 溫度: 18°C - 濕度: 72%
Pace: 05'31" / 05'21" / 05'24" / 05'19" / 05'20" / 05'25" / 05'28" / 05'28" / 05'27" / 05'16" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'12") | 997 / 997 |
| 2 | | 05'21" (+00'05") | 998 / 1995 |
| 3 | | 05'23" (+00'07") | 1000 / 2996 |
| 4 | | 05'18" (+00'02") | 1000 / 3996 |
| 5 | | 05'21" (+00'05") | 1004 / 5000 |
| 6 | | 05'22" (+00'06") | 999 / 5999 |
| 7 | | 05'27" (+00'11") | 998 / 6998 |
| 8 | | 05'30" (+00'14") | 1004 / 8003 |
| 9 | | 05'26" (+00'10") | 1000 / 9003 |
| 10 | | 05'16" | 998 / 10002 |
| 11 | | 05'20" (+00'04") | 268 / 10271 |
4月累積里程 :
110.91 km 
MIZUNO WAVE INSPIRE 10 累積 :
953.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'21" | 00:10'52" |
| 3 | 05'24" | 00:16'16" |
| 4 | 05'19" | 00:21'35" |
| 5 | 05'20" | 00:26'55" |
| 6 | 05'25" | 00:32'20" |
| 7 | 05'28" | 00:37'48" |
| 8 | 05'28" | 00:43'16" |
| 9 | 05'27" | 00:48'43" |
| 10 | 05'16" | 00:53'59" |
| 10.3 | 05'17" | 00:55'25" |
留言 
展開計圈分析
