15.4 km | 01:24:01 | 05:28/km日期: 2015-04-12 17:17 - 平均心率: 170 - 卡路里: 842 Cal - 總步數: 15196 - 平均步頻: 180 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'18" / 05'32" / 05'22" / 05'27" / 05'30" / 05'25" / 05'26" / 05'29" / 05'35" / 05'25" / 05'30" / 05'35" / 05'30" / 05'35" / 05'32" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" | 1001 / 1001 | 168 / 112 |
| 2 | | 05'32" (+00'15") | 999 / 2001 | 178 / 101 |
| 3 | | 05'23" (+00'06") | 1008 / 3009 | 183 / 101 |
| 4 | | 05'23" (+00'06") | 997 / 4007 | 191 / 96 |
| 5 | | 05'31" (+00'14") | 995 / 5002 | 189 / 95 |
| 6 | | 05'26" (+00'09") | 1010 / 6012 | 185 / 99 |
| 7 | | 05'25" (+00'08") | 997 / 7010 | 180 / 101 |
| 8 | | 05'27" (+00'10") | 992 / 8002 | 182 / 100 |
| 9 | | 05'34" (+00'17") | 1001 / 9004 | 184 / 97 |
| 10 | | 05'24" (+00'07") | 1001 / 10006 | 182 / 101 |
| 11 | | 05'31" (+00'14") | 995 / 11002 | 176 / 102 |
| 12 | | 05'37" (+00'20") | 1008 / 12010 | 174 / 102 |
| 13 | | 05'30" (+00'13") | 997 / 13007 | 174 / 103 |
| 14 | | 05'34" (+00'17") | 1002 / 14009 | 178 / 100 |
| 15 | | 05'30" (+00'13") | 990 / 14999 | 180 / 100 |
| 16 | | 05'14" | 349 / 15349 | 185 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 72.32 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'32" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'27" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'25" | 00:32'34" |
| 7 | 05'26" | 00:38'00" |
| 8 | 05'29" | 00:43'29" |
| 9 | 05'35" | 00:49'04" |
| 10 | 05'25" | 00:54'29" |
| 11 | 05'30" | 00:59'59" |
| 12 | 05'35" | 01:05'34" |
| 13 | 05'30" | 01:11'04" |
| 14 | 05'35" | 01:16'39" |
| 15 | 05'32" | 01:22'11" |
| 15.4 | 05'13" | 01:24'01" |
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