8.1 km | 00:58:05 | 07:10/km日期: 2015-04-15 18:23 - 天氣: 涼爽 - 卡路里: 452 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'56" / 07'17" / 07'23" / 07'21" / 07'12" / 07'18" / 07'15" / 73'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 445 / 445 |
| 2 | | 06'54" (+00'06") | 445 / 891 |
| 3 | | 07'08" (+00'20") | 445 / 1337 |
| 4 | | 07'14" (+00'26") | 445 / 1783 |
| 5 | | 06'59" (+00'11") | 445 / 2229 |
| 6 | | 07'10" (+00'22") | 445 / 2675 |
| 7 | | 07'12" (+00'24") | 445 / 3121 |
| 8 | | 07'30" (+00'42") | 445 / 3567 |
| 9 | | 07'08" (+00'20") | 445 / 4013 |
| 10 | | 07'10" (+00'22") | 445 / 4459 |
| 11 | | 07'32" (+00'44") | 445 / 4905 |
| 12 | | 07'14" (+00'26") | 445 / 5351 |
| 13 | | 07'10" (+00'22") | 445 / 5797 |
| 14 | | 07'03" (+00'15") | 445 / 6243 |
| 15 | | 07'10" (+00'22") | 445 / 6689 |
| 16 | | 07'30" (+00'42") | 445 / 7135 |
| 17 | | 07'35" (+00'47") | 445 / 7581 |
| 18 | | 07'08" (+00'20") | 74 / 7656 |
4月累積里程 :
89.58 km 
SAUCONY SY20262-1 累積 :
1392.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'17" | 00:14'13" |
| 3 | 07'23" | 00:21'36" |
| 4 | 07'21" | 00:28'57" |
| 5 | 07'12" | 00:36'09" |
| 6 | 07'18" | 00:43'27" |
| 7 | 07'15" | 00:50'42" |
| 7.7 | 11'23" | 00:58'11" |
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