6.0 km | 00:34:58 | 05:48/km日期: 2015-04-15 16:29 - 卡路里: 433 Cal - 溫度: 27°C - 濕度: 54%
Pace: 05'15" / 05'49" / 06'09" / 06'09" / 05'51" / 05'43" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'41") | 600 / 600 |
2 | | 04'10" | 600 / 1200 |
3 | | 06'51" (+02'41") | 600 / 1799 |
4 | | 04'23" (+00'13") | 600 / 2400 |
5 | | 07'25" (+03'15") | 600 / 3000 |
6 | | 04'33" (+00'23") | 600 / 3600 |
7 | | 07'52" (+03'42") | 600 / 4200 |
8 | | 04'32" (+00'22") | 600 / 4800 |
9 | | 07'53" (+03'43") | 600 / 5399 |
10 | | 04'38" (+00'28") | 600 / 5999 |
11 | | 03'54" | 11 / 6011 |
4月累積里程 : 113.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'49" | 00:11'04" |
3 | 06'09" | 00:17'13" |
4 | 06'09" | 00:23'22" |
5 | 05'51" | 00:29'13" |
6 | 05'43" | 00:34'56" |
6.0 | 04'12" | 00:34'59" |