25.0 km | 03:17:50 | 07:54/km日期: 2021-09-08 04:02 - 地點: 過溪 - 天氣: 晴 - 平均心率: 148 - 卡路里: 1155 Cal - 總步數: 28336 - 平均步頻: 143 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 06'19" / 07'19" / 07'22" / 07'26" / 07'42" / 07'33" / 06'36" / 07'40" / 07'36" / 08'08" / 07'47" / 07'41" / 07'47" / 08'02" / 07'47" / 08'15" / 08'00" / 08'02" / 08'32" / 08'38" / 08'25" / 07'32" / 08'07" / 08'15" / 08'12" / 77'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'17" | 1001 / 1001 | 156 / 87 |
| 2 | | 07'23" (+00'06") | 1001 / 2003 | 157 / 86 |
| 3 | | 07'21" (+00'04") | 1000 / 3003 | 156 / 86 |
| 4 | | 07'41" (+00'24") | 1002 / 4005 | 156 / 83 |
| 5 | | 07'38" (+00'21") | 1000 / 5006 | 155 / 84 |
| 6 | | 07'29" (+00'12") | 1000 / 6006 | 153 / 86 |
| 7 | | 07'39" (+00'22") | 1001 / 7007 | 154 / 84 |
| 8 | | 08'07" (+00'50") | 1001 / 8008 | 153 / 80 |
| 9 | | 07'50" (+00'33") | 1000 / 9009 | 154 / 82 |
| 10 | | 07'39" (+00'22") | 1000 / 10010 | 154 / 84 |
| 11 | | 07'46" (+00'29") | 1001 / 11011 | 154 / 83 |
| 12 | | 08'13" (+00'56") | 1002 / 12014 | 151 / 80 |
| 13 | | 07'46" (+00'29") | 1000 / 13014 | 153 / 83 |
| 14 | | 08'14" (+00'57") | 1001 / 14015 | 151 / 80 |
| 15 | | 08'03" (+00'46") | 1001 / 15017 | 151 / 81 |
| 16 | | 08'00" (+00'43") | 1000 / 16017 | 151 / 82 |
| 17 | | 08'36" (+01'19") | 1000 / 17018 | 148 / 78 |
| 18 | | 08'39" (+01'22") | 1000 / 18019 | 147 / 78 |
| 19 | | 08'26" (+01'09") | 1000 / 19019 | 149 / 79 |
| 20 | | 07'39" (+00'22") | 1000 / 20020 | 154 / 84 |
| 21 | | 08'06" (+00'49") | 1001 / 21021 | 152 / 81 |
| 22 | | 08'18" (+01'01") | 1001 / 22022 | 151 / 79 |
| 23 | | 08'17" (+01'00") | 1000 / 23023 | 150 / 80 |
| 24 | | 08'18" (+01'01") | 328 / 23352 | 152 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
152.09 km 
母子鱷魚洞洞鞋 BN7713灰 累積 :
947.0 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 07'19" | 00:13'38" |
| 3 | 07'22" | 00:21'00" |
| 4 | 07'26" | 00:28'26" |
| 5 | 07'42" | 00:36'08" |
| 6 | 07'33" | 00:43'41" |
| 7 | 06'36" | 00:50'17" |
| 8 | 07'40" | 00:57'57" |
| 9 | 07'36" | 01:05'33" |
| 10 | 08'08" | 01:13'41" |
| 11 | 07'47" | 01:21'28" |
| 12 | 07'41" | 01:29'09" |
| 13 | 07'47" | 01:36'56" |
| 14 | 08'02" | 01:44'58" |
| 15 | 07'47" | 01:52'45" |
| 16 | 08'15" | 02:01'00" |
| 17 | 08'00" | 02:09'00" |
| 18 | 08'02" | 02:17'02" |
| 19 | 08'32" | 02:25'34" |
| 20 | 08'38" | 02:34'12" |
| 21 | 08'25" | 02:42'37" |
| 22 | 07'32" | 02:50'09" |
| 23 | 08'07" | 02:58'16" |
| 24 | 08'15" | 03:06'31" |
| 25 | 08'12" | 03:14'43" |
| 25.0 | 72'25" | 03:17'49" |
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