18.1 km | 01:38:22 | 05:25/km日期: 2015-04-13 20:57 - 地點: 工業區 - 天氣: 晴 - 平均心率: 61 - 卡路里: 1444 Cal - 溫度: 17°C - 濕度: 75%
Pace: 05'48" / 05'38" / 05'34" / 05'35" / 05'26" / 05'38" / 05'41" / 05'38" / 05'14" / 05'24" / 05'25" / 05'33" / 05'11" / 04'58" / 04'46" / 04'59" / 05'19" / 05'08" / 11'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'49") | 2010 / 2010 |
| 2 | | 05'34" (+00'41") | 2007 / 4017 |
| 3 | | 05'32" (+00'39") | 2013 / 6031 |
| 4 | | 05'39" (+00'46") | 2008 / 8039 |
| 5 | | 05'19" (+00'26") | 2012 / 10052 |
| 6 | | 05'28" (+00'35") | 2017 / 12069 |
| 7 | | 05'03" (+00'10") | 2011 / 14080 |
| 8 | | 04'53" | 2052 / 16133 |
| 9 | | 05'13" (+00'20") | 2011 / 18144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
232.79 km 
MIZUNO WAVE Rider 15 累積 :
3373.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 05'34" | 00:17'00" |
| 4 | 05'35" | 00:22'35" |
| 5 | 05'26" | 00:28'01" |
| 6 | 05'38" | 00:33'39" |
| 7 | 05'41" | 00:39'20" |
| 8 | 05'38" | 00:44'58" |
| 9 | 05'14" | 00:50'12" |
| 10 | 05'24" | 00:55'36" |
| 11 | 05'25" | 01:01'01" |
| 12 | 05'33" | 01:06'34" |
| 13 | 05'11" | 01:11'45" |
| 14 | 04'58" | 01:16'43" |
| 15 | 04'46" | 01:21'29" |
| 16 | 04'59" | 01:26'28" |
| 17 | 05'19" | 01:31'47" |
| 18 | 05'08" | 01:36'55" |
| 18.1 | 11'41" | 01:38'22" |
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