15.2 km | 01:26:19 | 05:40/km日期: 2015-04-15 05:00 - 地點: 北峰國小 - 天氣: 晴 - 卡路里: 834 Cal - 溫度: 14°C - 濕度: 72%
Pace: 06'44" / 06'04" / 06'24" / 06'00" / 05'44" / 06'04" / 05'56" / 05'48" / 05'16" / 04'44" / 05'24" / 04'52" / 05'52" / 05'32" / 05'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'05") | 1008 / 1008 |
| 2 | | 06'03" (+01'20") | 1002 / 2009 |
| 3 | | 05'49" (+01'06") | 998 / 3008 |
| 4 | | 05'58" (+01'15") | 993 / 4001 |
| 5 | | 05'50" (+01'07") | 1000 / 5001 |
| 6 | | 05'59" (+01'16") | 1004 / 6005 |
| 7 | | 05'58" (+01'15") | 993 / 6998 |
| 8 | | 05'46" (+01'03") | 998 / 7996 |
| 9 | | 05'19" (+00'36") | 1000 / 8997 |
| 10 | | 04'43" | 1002 / 9999 |
| 11 | | 05'32" (+00'49") | 1000 / 10999 |
| 12 | | 04'46" (+00'03") | 1010 / 12009 |
| 13 | | 05'51" (+01'08") | 989 / 12998 |
| 14 | | 05'25" (+00'42") | 1010 / 14008 |
| 15 | | 05'25" (+00'42") | 994 / 15002 |
| 16 | | 05'53" (+01'10") | 167 / 15169 |
4月累積里程 :
210.44 km 
NIKE Free 5.0 累積 :
290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'04" | 00:12'48" |
| 3 | 06'24" | 00:19'12" |
| 4 | 06'00" | 00:25'12" |
| 5 | 05'44" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 05'56" | 00:42'56" |
| 8 | 05'48" | 00:48'44" |
| 9 | 05'16" | 00:54'00" |
| 10 | 04'44" | 00:58'44" |
| 11 | 05'24" | 01:04'08" |
| 12 | 04'52" | 01:09'00" |
| 13 | 05'52" | 01:14'52" |
| 14 | 05'32" | 01:20'24" |
| 15 | 05'20" | 01:25'44" |
| 15.2 | 06'18" | 01:26'48" |
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