8.7 km | 00:44:47 | 05:09/km日期: 2015-04-15 16:40 - 平均心率: 152 - 卡路里: 546 Cal - 溫度: 22°C - 濕度: 61%
Pace: 00'06" / 00'10" / 00'05" / 00'04" / 00'05" / 00'09" / 00'07" / 00'07" / 00'01" / 00'05" / 00'06" / 00'03" / 00'09" / 00'02" / 00'02" / 00'03" / 00'08" / 00'08" / 00'04" / 00'07" / 00'07" / 00'07" / 00'08" / 00'03" / 00'08" / 00'06" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'07" / 00'07" / 00'03" / 00'03" / 00'06" / 00'06" / 00'07" / 00'07" / 00'07" / 00'07" / 00'08" / 00'07" / 00'06" / 00'07" / 00'09" / 00'04" / 00'05" / 05'23" / 05'14" / 05'14" / 05'05" / 05'01" / 05'01" / 05'03" / 05'22" / 02'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'01") | 1000 / 1000 |
| 2 | | 04'51" | 1000 / 2000 |
| 3 | | 05'15" (+00'24") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 04'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'16") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 04'57" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'21") | 671 / 8671 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'10" | 00:00'16" |
| 3 | 00'05" | 00:00'21" |
| 4 | 00'04" | 00:00'25" |
| 5 | 00'05" | 00:00'30" |
| 6 | 00'09" | 00:00'39" |
| 7 | 00'07" | 00:00'46" |
| 8 | 00'07" | 00:00'53" |
| 9 | 00'01" | 00:00'54" |
| 10 | 00'05" | 00:00'59" |
| 11 | 00'06" | 00:01'05" |
| 12 | 00'03" | 00:01'08" |
| 13 | 00'09" | 00:01'17" |
| 14 | 00'02" | 00:01'19" |
| 15 | 00'02" | 00:01'21" |
| 16 | 00'03" | 00:01'24" |
| 17 | 00'08" | 00:01'32" |
| 18 | 00'08" | 00:01'40" |
| 19 | 00'04" | 00:01'44" |
| 20 | 00'07" | 00:01'51" |
| 21 | 00'07" | 00:01'58" |
| 22 | 00'07" | 00:02'05" |
| 23 | 00'08" | 00:02'13" |
| 24 | 00'03" | 00:02'16" |
| 25 | 00'08" | 00:02'24" |
| 26 | 00'06" | 00:02'30" |
| 27 | 00'06" | 00:02'36" |
| 28 | 00'05" | 00:02'41" |
| 29 | 00'06" | 00:02'47" |
| 30 | 00'03" | 00:02'50" |
| 31 | 00'06" | 00:02'56" |
| 32 | 00'07" | 00:03'03" |
| 33 | 00'07" | 00:03'10" |
| 34 | 00'03" | 00:03'13" |
| 35 | 00'03" | 00:03'16" |
| 36 | 00'06" | 00:03'22" |
| 37 | 00'06" | 00:03'28" |
| 38 | 00'07" | 00:03'35" |
| 39 | 00'07" | 00:03'42" |
| 40 | 00'07" | 00:03'49" |
| 41 | 00'07" | 00:03'56" |
| 42 | 00'08" | 00:04'04" |
| 43 | 00'07" | 00:04'11" |
| 44 | 00'06" | 00:04'17" |
| 45 | 00'07" | 00:04'24" |
| 46 | 00'09" | 00:04'33" |
| 47 | 00'04" | 00:04'37" |
| 48 | 00'05" | 00:04'42" |
| 49 | 05'23" | 00:10'05" |
| 50 | 05'14" | 00:15'19" |
| 51 | 05'14" | 00:20'33" |
| 52 | 05'05" | 00:25'38" |
| 53 | 05'01" | 00:30'39" |
| 54 | 05'01" | 00:35'40" |
| 55 | 05'03" | 00:40'43" |
| 56 | 05'22" | 00:46'05" |
| 8.7 | 00'-2" | 00:47'41" |
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