7.0 km | 00:41:15 | 05:51/km日期: 2015-04-15 09:06 - 地點: 澄清湖 - 天氣: 稍熱 - 卡路里: 380 Cal - 溫度: 24°C - 濕度: 51%
Pace: 06'40" / 06'22" / 06'13" / 05'57" / 05'29" / 04'55" / 05'23" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'09") | 491 / 491 |
| 2 | | 06'20" (+01'35") | 506 / 998 |
| 3 | | 06'12" (+01'27") | 502 / 1500 |
| 4 | | 06'29" (+01'44") | 498 / 1999 |
| 5 | | 06'39" (+01'54") | 500 / 2499 |
| 6 | | 05'51" (+01'06") | 495 / 2994 |
| 7 | | 06'16" (+01'31") | 505 / 3499 |
| 8 | | 05'36" (+00'51") | 496 / 3996 |
| 9 | | 05'31" (+00'46") | 497 / 4494 |
| 10 | | 05'26" (+00'41") | 502 / 4996 |
| 11 | | 04'45" | 503 / 5500 |
| 12 | | 05'07" (+00'22") | 501 / 6001 |
| 13 | | 05'12" (+00'27") | 492 / 6494 |
| 14 | | 05'32" (+00'47") | 508 / 7003 |
| 15 | | 07'05" (+02'20") | 37 / 7040 |
4月累積里程 : 57.32 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'22" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 05'57" | 00:25'12" |
| 5 | 05'29" | 00:30'41" |
| 6 | 04'55" | 00:35'36" |
| 7 | 05'23" | 00:40'59" |
| 7.0 | 06'30" | 00:41'15" |
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