15.1 km | 01:57:29 | 07:46/km日期: 2015-04-15 13:55 - 總爬升: 237 m - 地點: 羊稠步道＞五酒桶山區 - 天氣: 晴 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 40%
Pace: 11'39" / 09'00" / 08'13" / 06'56" / 07'40" / 09'29" / 06'43" / 06'46" / 08'09" / 08'42" / 07'25" / 06'45" / 06'44" / 06'07" / 06'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+05'14") | 983 / 983 |
| 2 | | 09'12" (+03'01") | 1003 / 1986 |
| 3 | | 08'16" (+02'05") | 999 / 2986 |
| 4 | | 06'58" (+00'47") | 1014 / 4000 |
| 5 | | 07'30" (+01'19") | 997 / 4997 |
| 6 | | 09'33" (+03'22") | 1001 / 5999 |
| 7 | | 06'44" (+00'33") | 1011 / 7010 |
| 8 | | 06'45" (+00'34") | 1002 / 8012 |
| 9 | | 08'09" (+01'58") | 999 / 9011 |
| 10 | | 08'49" (+02'38") | 1004 / 10015 |
| 11 | | 07'15" (+01'04") | 999 / 11015 |
| 12 | | 06'46" (+00'35") | 1009 / 12025 |
| 13 | | 06'42" (+00'31") | 997 / 13022 |
| 14 | | 06'11" | 1010 / 14033 |
| 15 | | 06'26" (+00'15") | 998 / 15031 |
| 16 | | 07'36" (+01'25") | 72 / 15103 |
4月累積里程 :
201.01 km 
ASICS亞瑟士 LYTERACER TS 2-WIDE 累積 :
2888.9 kmAndroid - samsung GT-I9300 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 09'00" | 00:20'39" |
| 3 | 08'13" | 00:28'52" |
| 4 | 06'56" | 00:35'48" |
| 5 | 07'40" | 00:43'28" |
| 6 | 09'29" | 00:52'57" |
| 7 | 06'43" | 00:59'40" |
| 8 | 06'46" | 01:06'26" |
| 9 | 08'09" | 01:14'35" |
| 10 | 08'42" | 01:23'17" |
| 11 | 07'25" | 01:30'42" |
| 12 | 06'45" | 01:37'27" |
| 13 | 06'44" | 01:44'11" |
| 14 | 06'07" | 01:50'18" |
| 15 | 06'23" | 01:56'41" |
| 15.1 | 07'41" | 01:57'29" |
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