42.4 km | 04:13:25 | 05:58/km日期: 2019-12-08 07:36 - 平均心率: 166 - 卡路里: 2494 Cal - 平均步頻: 174
Pace: 05'23" / 05'10" / 04'42" / 05'23" / 04'58" / 05'14" / 05'07" / 05'01" / 05'06" / 04'57" / 05'03" / 04'59" / 05'05" / 04'56" / 05'08" / 04'42" / 04'52" / 05'22" / 05'01" / 05'08" / 05'29" / 05'33" / 06'41" / 04'48" / 05'54" / 06'07" / 05'58" / 06'46" / 08'14" / 06'41" / 06'18" / 06'35" / 06'19" / 06'35" / 06'35" / 06'51" / 07'15" / 07'37" / 08'15" / 08'24" / 08'14" / 07'30" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'40") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 04'42" | 1000 / 3000 |
| 4 | | 05'22" (+00'40") | 1000 / 4000 |
| 5 | | 04'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'07" (+00'25") | 1000 / 7000 |
| 8 | | 05'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'23") | 1000 / 9000 |
| 10 | | 04'56" (+00'14") | 1000 / 10000 |
| 11 | | 05'03" (+00'21") | 1000 / 11000 |
| 12 | | 04'59" (+00'17") | 1000 / 12000 |
| 13 | | 05'04" (+00'22") | 1000 / 13000 |
| 14 | | 04'56" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" (+00'26") | 1000 / 15000 |
| 16 | | 04'42" | 1000 / 16000 |
| 17 | | 04'52" (+00'10") | 1000 / 17000 |
| 18 | | 05'21" (+00'39") | 1000 / 18000 |
| 19 | | 05'01" (+00'19") | 1000 / 19000 |
| 20 | | 05'08" (+00'26") | 1000 / 20000 |
| 21 | | 05'29" (+00'47") | 1000 / 21000 |
| 22 | | 05'32" (+00'50") | 1000 / 22000 |
| 23 | | 05'40" (+00'58") | 1000 / 23000 |
| 24 | | 05'47" (+01'05") | 1000 / 24000 |
| 25 | | 05'54" (+01'12") | 1000 / 25000 |
| 26 | | 06'06" (+01'24") | 1000 / 26000 |
| 27 | | 05'58" (+01'16") | 1000 / 27000 |
| 28 | | 06'45" (+02'03") | 1000 / 28000 |
| 29 | | 08'14" (+03'32") | 1000 / 29000 |
| 30 | | 06'41" (+01'59") | 1000 / 30000 |
| 31 | | 06'17" (+01'35") | 1000 / 31000 |
| 32 | | 06'34" (+01'52") | 1000 / 32000 |
| 33 | | 06'19" (+01'37") | 1000 / 33000 |
| 34 | | 06'35" (+01'53") | 1000 / 34000 |
| 35 | | 06'35" (+01'53") | 1000 / 35000 |
| 36 | | 06'50" (+02'08") | 1000 / 36000 |
| 37 | | 07'14" (+02'32") | 1000 / 37000 |
| 38 | | 07'37" (+02'55") | 1000 / 38000 |
| 39 | | 08'14" (+03'32") | 1000 / 39000 |
| 40 | | 08'24" (+03'42") | 1000 / 40000 |
| 41 | | 08'13" (+03'31") | 1000 / 41000 |
| 42 | | 07'30" (+02'48") | 1000 / 42000 |
| 43 | | 08'23" (+03'41") | 415 / 42415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
12月累積里程 : 107.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 04'42" | 00:15'15" |
| 4 | 05'23" | 00:20'38" |
| 5 | 04'58" | 00:25'36" |
| 6 | 05'14" | 00:30'50" |
| 7 | 05'07" | 00:35'57" |
| 8 | 05'01" | 00:40'58" |
| 9 | 05'06" | 00:46'04" |
| 10 | 04'57" | 00:51'01" |
| 11 | 05'03" | 00:56'04" |
| 12 | 04'59" | 01:01'03" |
| 13 | 05'05" | 01:06'08" |
| 14 | 04'56" | 01:11'04" |
| 15 | 05'08" | 01:16'12" |
| 16 | 04'42" | 01:20'54" |
| 17 | 04'52" | 01:25'46" |
| 18 | 05'22" | 01:31'08" |
| 19 | 05'01" | 01:36'09" |
| 20 | 05'08" | 01:41'17" |
| 21 | 05'29" | 01:46'46" |
| 22 | 05'33" | 01:52'19" |
| 23 | 06'41" | 01:59'00" |
| 24 | 04'48" | 02:03'48" |
| 25 | 05'54" | 02:09'42" |
| 26 | 06'07" | 02:15'49" |
| 27 | 05'58" | 02:21'47" |
| 28 | 06'46" | 02:28'33" |
| 29 | 08'14" | 02:36'47" |
| 30 | 06'41" | 02:43'28" |
| 31 | 06'18" | 02:49'46" |
| 32 | 06'35" | 02:56'21" |
| 33 | 06'19" | 03:02'40" |
| 34 | 06'35" | 03:09'15" |
| 35 | 06'35" | 03:15'50" |
| 36 | 06'51" | 03:22'41" |
| 37 | 07'15" | 03:29'56" |
| 38 | 07'37" | 03:37'33" |
| 39 | 08'15" | 03:45'48" |
| 40 | 08'24" | 03:54'12" |
| 41 | 08'14" | 04:02'26" |
| 42 | 07'30" | 04:09'56" |
| 42.4 | 08'22" | 04:13'25" |
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