12.1 km | 01:20:37 | 06:38/km日期: 2021-09-15 06:27 - 總爬升: 166 m - 平均心率: 138 - 卡路里: 939 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 06'05" / 05'44" / 06'08" / 06'13" / 06'27" / 06'58" / 06'40" / 06'22" / 07'17" / 05'48" / 07'00" / 08'33" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'20") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 06'08" (+00'24") | 1000 / 3000 |
| 4 | | 06'12" (+00'28") | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'58" (+01'14") | 1000 / 6000 |
| 7 | | 06'39" (+00'55") | 1000 / 7000 |
| 8 | | 06'22" (+00'38") | 1000 / 8000 |
| 9 | | 07'17" (+01'33") | 1000 / 9000 |
| 10 | | 05'47" (+00'03") | 1000 / 10000 |
| 11 | | 06'59" (+01'15") | 1000 / 11000 |
| 12 | | 08'32" (+02'48") | 1000 / 12000 |
| 13 | | 09'43" (+03'59") | 143 / 12143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
157.68 km 
ASICS lyteracer 3 累積 :
814.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 06'08" | 00:17'57" |
| 4 | 06'13" | 00:24'10" |
| 5 | 06'27" | 00:30'37" |
| 6 | 06'58" | 00:37'35" |
| 7 | 06'40" | 00:44'15" |
| 8 | 06'22" | 00:50'37" |
| 9 | 07'17" | 00:57'54" |
| 10 | 05'48" | 01:03'42" |
| 11 | 07'00" | 01:10'42" |
| 12 | 08'33" | 01:19'15" |
| 12.1 | 09'39" | 01:20'38" |
展開計圈分析
留言 
