20.2 km | 04:03:13 | 12:02/km日期: 2021-09-18 07:37 - 總爬升: 550 m - 地點: 陽明山(半嶺水圳、半嶺吊橋、翠峰瀑布) - 平均心率: 116 - 卡路里: 1442 Cal - 平均步頻: 130 - 溫度: 23°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 11'07" / 10'25" / 10'53" / 11'17" / 07'24" / 09'25" / 14'58" / 23'44" / 22'08" / 12'00" / 14'28" / 09'52" / 12'46" / 12'29" / 22'49" / 05'04" / 06'50" / 07'48" / 09'42" / 09'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+06'04") | 1000 / 1000 |
| 2 | | 10'25" (+05'22") | 1000 / 2000 |
| 3 | | 10'52" (+05'49") | 1000 / 3000 |
| 4 | | 11'17" (+06'14") | 1000 / 4000 |
| 5 | | 07'23" (+02'20") | 1000 / 5000 |
| 6 | | 09'24" (+04'21") | 1000 / 6000 |
| 7 | | 14'58" (+09'55") | 1000 / 7000 |
| 8 | | 23'43" (+18'40") | 1000 / 8000 |
| 9 | | 22'08" (+17'05") | 1000 / 9000 |
| 10 | | 12'00" (+06'57") | 1000 / 10000 |
| 11 | | 11'50" (+06'47") | 1000 / 11000 |
| 12 | | 09'52" (+04'49") | 1000 / 12000 |
| 13 | | 12'45" (+07'42") | 1000 / 13000 |
| 14 | | 12'28" (+07'25") | 1000 / 14000 |
| 15 | | 21'23" (+16'20") | 1000 / 15000 |
| 16 | | 05'03" | 1000 / 16000 |
| 17 | | 06'50" (+01'47") | 1000 / 17000 |
| 18 | | 07'47" (+02'44") | 1000 / 18000 |
| 19 | | 09'41" (+04'38") | 1000 / 19000 |
| 20 | | 09'38" (+04'35") | 1000 / 20000 |
| 21 | | 11'47" (+06'44") | 209 / 20209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
Salomon Sonic Pro 累積 :
829.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 10'25" | 00:21'32" |
| 3 | 10'53" | 00:32'25" |
| 4 | 11'17" | 00:43'42" |
| 5 | 07'24" | 00:51'06" |
| 6 | 09'25" | 01:00'31" |
| 7 | 14'58" | 01:15'29" |
| 8 | 23'44" | 01:39'13" |
| 9 | 22'08" | 02:01'21" |
| 10 | 12'00" | 02:13'21" |
| 11 | 14'28" | 02:27'49" |
| 12 | 09'52" | 02:37'41" |
| 13 | 12'46" | 02:50'27" |
| 14 | 12'29" | 03:02'56" |
| 15 | 22'49" | 03:25'45" |
| 16 | 05'04" | 03:30'49" |
| 17 | 06'50" | 03:37'39" |
| 18 | 07'48" | 03:45'27" |
| 19 | 09'42" | 03:55'09" |
| 20 | 09'39" | 04:04'48" |
| 20.2 | 11'49" | 04:07'17" |
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