21.0 km | 02:05:38 | 05:58/km日期: 2015-04-14 08:53 - 卡路里: 1136 Cal - 溫度: 17°C - 濕度: 64%
Pace: 05'54" / 05'12" / 05'26" / 05'25" / 05'35" / 05'39" / 05'37" / 05'17" / 05'15" / 05'49" / 05'37" / 05'48" / 05'42" / 05'46" / 05'56" / 08'04" / 05'31" / 05'51" / 05'57" / 07'07" / 08'46" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'26" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'24") | 1000 / 5000 |
| 6 | | 05'39" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'25") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'37") | 1000 / 10000 |
| 11 | | 05'36" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'34") | 1000 / 14000 |
| 15 | | 05'56" (+00'45") | 1000 / 15000 |
| 16 | | 08'04" (+02'53") | 1000 / 16000 |
| 17 | | 05'30" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'40") | 1000 / 18000 |
| 19 | | 05'57" (+00'46") | 1000 / 19000 |
| 20 | | 07'06" (+01'55") | 1000 / 20000 |
| 21 | | 08'46" (+03'35") | 1000 / 21000 |
| 22 | | 11'29" (+06'18") | 35 / 21035 |
4月累積里程 : 286.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'12" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'25" | 00:21'57" |
| 5 | 05'35" | 00:27'32" |
| 6 | 05'39" | 00:33'11" |
| 7 | 05'37" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'15" | 00:49'20" |
| 10 | 05'49" | 00:55'09" |
| 11 | 05'37" | 01:00'46" |
| 12 | 05'48" | 01:06'34" |
| 13 | 05'42" | 01:12'16" |
| 14 | 05'46" | 01:18'02" |
| 15 | 05'56" | 01:23'58" |
| 16 | 08'04" | 01:32'02" |
| 17 | 05'31" | 01:37'33" |
| 18 | 05'51" | 01:43'24" |
| 19 | 05'57" | 01:49'21" |
| 20 | 07'07" | 01:56'28" |
| 21 | 08'46" | 02:05'14" |
| 21.0 | 11'47" | 02:05'39" |
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