21.9 km | 01:51:31 | 05:05/km日期: 2015-04-16 14:36 - 總爬升: 342 m - 地點: 國三橋下 - 天氣: 大晴天 - 卡路里: 1283 Cal - 溫度: 29°C - 濕度: 58%
Pace: 05'25" / 05'21" / 05'02" / 05'19" / 05'04" / 05'06" / 04'57" / 05'15" / 05'01" / 04'44" / 05'07" / 05'22" / 05'12" / 05'21" / 04'08" / 05'10" / 05'07" / 05'32" / 04'43" / 04'51" / 05'06" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'57") | 995 / 995 |
| 2 | | 05'30" (+01'15") | 999 / 1994 |
| 3 | | 05'03" (+00'48") | 1012 / 3007 |
| 4 | | 05'17" (+01'02") | 1003 / 4011 |
| 5 | | 05'09" (+00'54") | 1004 / 5015 |
| 6 | | 05'03" (+00'48") | 1014 / 6029 |
| 7 | | 04'54" (+00'39") | 996 / 7026 |
| 8 | | 05'14" (+00'59") | 1005 / 8032 |
| 9 | | 05'02" (+00'47") | 1009 / 9041 |
| 10 | | 04'42" (+00'27") | 1000 / 10041 |
| 11 | | 05'08" (+00'53") | 1016 / 11057 |
| 12 | | 05'23" (+01'08") | 1009 / 12067 |
| 13 | | 05'06" (+00'51") | 994 / 13062 |
| 14 | | 05'12" (+00'57") | 1006 / 14069 |
| 15 | | 04'15" | 1011 / 15080 |
| 16 | | 05'14" (+00'59") | 994 / 16075 |
| 17 | | 05'09" (+00'54") | 1008 / 17084 |
| 18 | | 05'25" (+01'10") | 1019 / 18103 |
| 19 | | 04'41" (+00'26") | 990 / 19094 |
| 20 | | 05'01" (+00'46") | 1003 / 20098 |
| 21 | | 04'58" (+00'43") | 1018 / 21117 |
| 22 | | 05'04" (+00'49") | 810 / 21927 |
4月累積里程 :
206.58 km 
Saucony Mirage 3 累積 :
5514.2 kmAndroid - Sony C6902 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 05'02" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 7 | 04'57" | 00:36'14" |
| 8 | 05'15" | 00:41'29" |
| 9 | 05'01" | 00:46'30" |
| 10 | 04'44" | 00:51'14" |
| 11 | 05'07" | 00:56'21" |
| 12 | 05'22" | 01:01'43" |
| 13 | 05'12" | 01:06'55" |
| 14 | 05'21" | 01:12'16" |
| 15 | 04'08" | 01:16'24" |
| 16 | 05'10" | 01:21'34" |
| 17 | 05'07" | 01:26'41" |
| 18 | 05'32" | 01:32'13" |
| 19 | 04'43" | 01:36'56" |
| 20 | 04'51" | 01:41'47" |
| 21 | 05'06" | 01:46'53" |
| 21.9 | 04'59" | 01:51'31" |
留言 
展開計圈分析
