30.3 km | 05:39:13 | 11:11/km日期: 2021-09-19 06:53 - 總爬升: 1123 m - 地點: 陽明山(大屯山、菜公坑山) - 平均心率: 123 - 卡路里: 2120 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 09'16" / 08'52" / 10'19" / 11'23" / 10'36" / 12'45" / 14'50" / 10'16" / 14'22" / 20'08" / 26'27" / 10'41" / 05'39" / 12'26" / 16'49" / 16'59" / 09'37" / 08'55" / 09'20" / 08'44" / 08'50" / 09'12" / 09'25" / 10'49" / 08'43" / 09'09" / 07'36" / 08'16" / 08'32" / 11'44" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'17" (+03'38") | 1000 / 1000 |
| 2 | | 08'51" (+03'12") | 1000 / 2000 |
| 3 | | 10'18" (+04'39") | 1000 / 3000 |
| 4 | | 11'23" (+05'44") | 1000 / 4000 |
| 5 | | 10'35" (+04'56") | 1000 / 5000 |
| 6 | | 12'45" (+07'06") | 1000 / 6000 |
| 7 | | 14'49" (+09'10") | 1000 / 7000 |
| 8 | | 10'16" (+04'37") | 1000 / 8000 |
| 9 | | 14'22" (+08'43") | 1000 / 9000 |
| 10 | | 20'07" (+14'28") | 1000 / 10000 |
| 11 | | 26'27" (+20'48") | 1000 / 11000 |
| 12 | | 10'40" (+05'01") | 1000 / 12000 |
| 13 | | 05'39" | 1000 / 13000 |
| 14 | | 10'17" (+04'38") | 1000 / 14000 |
| 15 | | 16'49" (+11'10") | 1000 / 15000 |
| 16 | | 16'57" (+11'18") | 1000 / 16000 |
| 17 | | 09'36" (+03'57") | 1000 / 17000 |
| 18 | | 08'55" (+03'16") | 1000 / 18000 |
| 19 | | 09'19" (+03'40") | 1000 / 19000 |
| 20 | | 08'44" (+03'05") | 1000 / 20000 |
| 21 | | 08'50" (+03'11") | 1000 / 21000 |
| 22 | | 09'11" (+03'32") | 1000 / 22000 |
| 23 | | 09'24" (+03'45") | 1000 / 23000 |
| 24 | | 10'49" (+05'10") | 1000 / 24000 |
| 25 | | 08'43" (+03'04") | 1000 / 25000 |
| 26 | | 09'08" (+03'29") | 1000 / 26000 |
| 27 | | 07'35" (+01'56") | 1000 / 27000 |
| 28 | | 08'16" (+02'37") | 1000 / 28000 |
| 29 | | 08'31" (+02'52") | 1000 / 29000 |
| 30 | | 09'35" (+03'56") | 1000 / 30000 |
| 31 | | 09'20" (+03'41") | 305 / 30305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
New Balance MTNTRCS3 累積 :
481.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'16" | 00:09'16" |
| 2 | 08'52" | 00:18'08" |
| 3 | 10'19" | 00:28'27" |
| 4 | 11'23" | 00:39'50" |
| 5 | 10'36" | 00:50'26" |
| 6 | 12'45" | 01:03'11" |
| 7 | 14'50" | 01:18'01" |
| 8 | 10'16" | 01:28'17" |
| 9 | 14'22" | 01:42'39" |
| 10 | 20'08" | 02:02'47" |
| 11 | 26'27" | 02:29'14" |
| 12 | 10'41" | 02:39'55" |
| 13 | 05'39" | 02:45'34" |
| 14 | 12'26" | 02:58'00" |
| 15 | 16'49" | 03:14'49" |
| 16 | 16'59" | 03:31'48" |
| 17 | 09'37" | 03:41'25" |
| 18 | 08'55" | 03:50'20" |
| 19 | 09'20" | 03:59'40" |
| 20 | 08'44" | 04:08'24" |
| 21 | 08'50" | 04:17'14" |
| 22 | 09'12" | 04:26'26" |
| 23 | 09'25" | 04:35'51" |
| 24 | 10'49" | 04:46'40" |
| 25 | 08'43" | 04:55'23" |
| 26 | 09'09" | 05:04'32" |
| 27 | 07'36" | 05:12'08" |
| 28 | 08'16" | 05:20'24" |
| 29 | 08'32" | 05:28'56" |
| 30 | 11'44" | 05:40'40" |
| 30.3 | 09'20" | 05:43'31" |
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