22.3 km | 02:19:43 | 06:15/km日期: 2021-09-19 05:52 - 總爬升: 150 m - 地點: 永安福興宮，觀音藻礁來回 - 天氣: 晴朗 - 平均心率: 133 - 卡路里: 1133 Cal - 總步數: 25662 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 06'47" / 06'16" / 06'19" / 06'25" / 06'06" / 06'18" / 06'18" / 06'23" / 06'18" / 06'02" / 06'12" / 07'02" / 06'22" / 06'06" / 06'14" / 06'19" / 05'57" / 06'03" / 06'09" / 05'51" / 05'38" / 05'40" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'12") | 1002 / 1002 | 183 / 79 |
| 2 | | 06'26" (+00'44") | 1001 / 2003 | 185 / 83 |
| 3 | | 06'22" (+00'40") | 1001 / 3005 | 184 / 85 |
| 4 | | 06'29" (+00'47") | 1000 / 4005 | 183 / 84 |
| 5 | | 06'12" (+00'30") | 1000 / 5005 | 184 / 86 |
| 6 | | 06'20" (+00'38") | 1002 / 6007 | 183 / 86 |
| 7 | | 06'21" (+00'39") | 1000 / 7007 | 182 / 85 |
| 8 | | 06'44" (+01'02") | 1001 / 8008 | 179 / 82 |
| 9 | | 06'02" (+00'20") | 1002 / 9011 | 183 / 90 |
| 10 | | 06'04" (+00'22") | 1001 / 10012 | 183 / 89 |
| 11 | | 07'07" (+01'25") | 1002 / 11015 | 167 / 84 |
| 12 | | 06'27" (+00'45") | 1001 / 12016 | 184 / 84 |
| 13 | | 06'30" (+00'48") | 1002 / 13018 | 180 / 84 |
| 14 | | 06'23" (+00'41") | 1001 / 14020 | 175 / 88 |
| 15 | | 06'18" (+00'36") | 1000 / 15020 | 184 / 85 |
| 16 | | 06'11" (+00'29") | 1002 / 16023 | 183 / 87 |
| 17 | | 06'08" (+00'26") | 1000 / 17023 | 188 / 86 |
| 18 | | 06'18" (+00'36") | 1002 / 18026 | 188 / 84 |
| 19 | | 06'03" (+00'21") | 1002 / 19028 | 188 / 87 |
| 20 | | 06'08" (+00'26") | 1002 / 20030 | 187 / 86 |
| 21 | | 05'42" | 1000 / 21030 | 191 / 91 |
| 22 | | 05'49" (+00'07") | 1001 / 22032 | 190 / 90 |
| 23 | | 05'34" | 65 / 22097 | 185 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
209.77 km 
美津濃 皇速 累積 :
1628.7 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'16" | 00:13'03" |
| 3 | 06'19" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 06'18" | 00:38'11" |
| 7 | 06'18" | 00:44'29" |
| 8 | 06'23" | 00:50'52" |
| 9 | 06'18" | 00:57'10" |
| 10 | 06'02" | 01:03'12" |
| 11 | 06'12" | 01:09'24" |
| 12 | 07'02" | 01:16'26" |
| 13 | 06'22" | 01:22'48" |
| 14 | 06'06" | 01:28'54" |
| 15 | 06'14" | 01:35'08" |
| 16 | 06'19" | 01:41'27" |
| 17 | 05'57" | 01:47'24" |
| 18 | 06'03" | 01:53'27" |
| 19 | 06'09" | 01:59'36" |
| 20 | 05'51" | 02:05'27" |
| 21 | 05'38" | 02:11'05" |
| 22 | 05'40" | 02:16'45" |
| 22.1 | 30'03" | 02:19'43" |
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