15.3 km | 02:47:00 | 10:54/km日期: 2021-09-20 15:26 - 總爬升: 639 m - 地點: 忠義山、貴子坑、清天宮 - 平均心率: 128 - 卡路里: 1176 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 09'08" / 09'29" / 17'48" / 12'57" / 04'47" / 05'29" / 10'25" / 11'11" / 11'42" / 21'45" / 13'30" / 14'15" / 11'20" / 04'58" / 05'56" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" (+04'22") | 1000 / 1000 |
| 2 | | 09'29" (+04'43") | 1000 / 2000 |
| 3 | | 17'48" (+13'02") | 1000 / 3000 |
| 4 | | 12'56" (+08'10") | 1000 / 4000 |
| 5 | | 04'46" | 1000 / 5000 |
| 6 | | 05'29" (+00'43") | 1000 / 6000 |
| 7 | | 10'24" (+05'38") | 1000 / 7000 |
| 8 | | 11'10" (+06'24") | 1000 / 8000 |
| 9 | | 11'41" (+06'55") | 1000 / 9000 |
| 10 | | 21'45" (+16'59") | 1000 / 10000 |
| 11 | | 13'29" (+08'43") | 1000 / 11000 |
| 12 | | 14'15" (+09'29") | 1000 / 12000 |
| 13 | | 11'19" (+06'33") | 1000 / 13000 |
| 14 | | 04'58" (+00'12") | 1000 / 14000 |
| 15 | | 05'55" (+01'09") | 1000 / 15000 |
| 16 | | 07'24" (+02'38") | 316 / 15316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
224.46 km 
Nike Nike Air Zoom Pegasus 36 (螢光綠) 累積 :
986.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 09'29" | 00:18'37" |
| 3 | 17'48" | 00:36'25" |
| 4 | 12'57" | 00:49'22" |
| 5 | 04'47" | 00:54'09" |
| 6 | 05'29" | 00:59'38" |
| 7 | 10'25" | 01:10'03" |
| 8 | 11'11" | 01:21'14" |
| 9 | 11'42" | 01:32'56" |
| 10 | 21'45" | 01:54'41" |
| 11 | 13'30" | 02:08'11" |
| 12 | 14'15" | 02:22'26" |
| 13 | 11'20" | 02:33'46" |
| 14 | 04'58" | 02:38'44" |
| 15 | 05'56" | 02:44'40" |
| 15.3 | 07'22" | 02:47'00" |
展開計圈分析
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