14.6 km | 01:50:12 | 07:33/km日期: 2021-09-22 17:45 - 平均心率: 123 - 卡路里: 899 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(3)
Pace: 04'38" / 05'40" / 05'53" / 07'28" / 06'18" / 06'35" / 06'18" / 06'28" / 06'43" / 06'20" / 06'41" / 06'51" / 08'18" / 14'10" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'28" (+01'48") | 1000 / 4000 |
| 5 | | 06'17" (+00'37") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 06'17" (+00'37") | 1000 / 7000 |
| 8 | | 06'28" (+00'48") | 1000 / 8000 |
| 9 | | 06'42" (+01'02") | 1000 / 9000 |
| 10 | | 06'20" (+00'40") | 1000 / 10000 |
| 11 | | 06'40" (+01'00") | 1000 / 11000 |
| 12 | | 06'51" (+01'11") | 1000 / 12000 |
| 13 | | 07'57" (+02'17") | 1000 / 13000 |
| 14 | | 14'31" (+08'51") | 1000 / 14000 |
| 15 | | 17'32" (+11'52") | 582 / 14582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 366.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'40" | 00:10'18" |
| 3 | 05'53" | 00:16'11" |
| 4 | 07'28" | 00:23'39" |
| 5 | 06'18" | 00:29'57" |
| 6 | 06'35" | 00:36'32" |
| 7 | 06'18" | 00:42'50" |
| 8 | 06'28" | 00:49'18" |
| 9 | 06'43" | 00:56'01" |
| 10 | 06'20" | 01:02'21" |
| 11 | 06'41" | 01:09'02" |
| 12 | 06'51" | 01:15'53" |
| 13 | 08'18" | 01:24'11" |
| 14 | 14'10" | 01:38'21" |
| 14.6 | 17'33" | 01:48'35" |
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