10.5 km | 01:04:17 | 06:06/km日期: 2021-09-21 17:07 - 平均心率: 148 - 卡路里: 680 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 06'06" / 06'01" / 05'52" / 05'48" / 05'49" / 06'53" / 05'59" / 06'20" / 06'16" / 06'04" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'19") | 1000 / 1000 |
| 2 | | 06'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'52" (+00'05") | 1000 / 3000 |
| 4 | | 05'47" | 1000 / 4000 |
| 5 | | 05'48" (+00'01") | 1000 / 5000 |
| 6 | | 06'53" (+01'06") | 1000 / 6000 |
| 7 | | 05'58" (+00'11") | 1000 / 7000 |
| 8 | | 06'20" (+00'33") | 1000 / 8000 |
| 9 | | 06'15" (+00'28") | 1000 / 9000 |
| 10 | | 06'04" (+00'17") | 1000 / 10000 |
| 11 | | 05'58" (+00'11") | 526 / 10526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 232.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'01" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'48" | 00:23'47" |
| 5 | 05'49" | 00:29'36" |
| 6 | 06'53" | 00:36'29" |
| 7 | 05'59" | 00:42'28" |
| 8 | 06'20" | 00:48'48" |
| 9 | 06'16" | 00:55'04" |
| 10 | 06'04" | 01:01'08" |
| 10.5 | 05'58" | 01:04'17" |
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