16.0 km | 01:19:07 | 04:57/km日期: 2015-04-21 18:54 - 總爬升: 122 m - 地點: 豬家-同盟路-動物園-忠烈祠往返 - 天氣: 蘇福 - 卡路里: 948 Cal - 總步數: 14682 - 平均步頻: 185 - 平均步幅: 108 cm - 溫度: 25°C - 濕度: 83%
Pace: 04'45" / 04'51" / 04'55" / 04'46" / 04'55" / 05'05" / 05'07" / 04'51" / 05'02" / 05'58" / 04'19" / 04'46" / 04'44" / 04'45" / 04'44" / 04'31" / 01'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'46" (+00'17") | 1010 / 1010 | 186 / 112 |
| 2 | | 04'51" (+00'22") | 992 / 2003 | 186 / 110 |
| 3 | | 04'58" (+00'29") | 1006 / 3009 | 186 / 107 |
| 4 | | 04'47" (+00'18") | 997 / 4006 | 188 / 110 |
| 5 | | 04'57" (+00'28") | 1000 / 5006 | 188 / 107 |
| 6 | | 05'21" (+00'52") | 992 / 5999 | 186 / 100 |
| 7 | | 05'08" (+00'39") | 1010 / 7010 | 186 / 103 |
| 8 | | 04'54" (+00'25") | 999 / 8009 | 189 / 107 |
| 9 | | 05'09" (+00'40") | 993 / 9003 | 179 / 108 |
| 10 | | 05'58" (+01'29") | 997 / 10001 | 154 / 107 |
| 11 | | 04'29" | 1006 / 11007 | 192 / 115 |
| 12 | | 04'46" (+00'17") | 997 / 12004 | 190 / 109 |
| 13 | | 04'50" (+00'21") | 998 / 13002 | 191 / 107 |
| 14 | | 04'51" (+00'22") | 1002 / 14005 | 189 / 108 |
| 15 | | 04'43" (+00'14") | 994 / 15000 | 190 / 111 |
| 16 | | 04'42" (+00'13") | 959 / 15959 | 188 / 112 |
下午嗑了兩顆諒哥做的波蘿麵包，一瓶豆漿!!有點罪惡感，所以嘗試往團練的方向跑試試看!!貓的，好遠!!下午吃的應該有消耗掉了，等等跟老婆去吃牛小弟，哈！
4月累積里程 : 174.34 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'51" | 00:09'36" |
| 3 | 04'55" | 00:14'31" |
| 4 | 04'46" | 00:19'17" |
| 5 | 04'55" | 00:24'12" |
| 6 | 05'05" | 00:29'17" |
| 7 | 05'07" | 00:34'24" |
| 8 | 04'51" | 00:39'15" |
| 9 | 05'02" | 00:44'17" |
| 10 | 05'58" | 00:50'15" |
| 11 | 04'19" | 00:54'34" |
| 12 | 04'46" | 00:59'20" |
| 13 | 04'44" | 01:04'04" |
| 14 | 04'45" | 01:08'49" |
| 15 | 04'44" | 01:13'33" |
| 16 | 04'31" | 01:18'04" |
| 16.0 | -26'-38" | 01:19'07" |
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