7.0 km | 00:55:36 | 07:54/km日期: 2015-04-15 20:22 - 卡路里: 387 Cal - 溫度: 22°C - 濕度: 55%
Pace: 07'31" / 07'09" / 07'48" / 07'19" / 08'57" / 07'16" / 07'33" / 53'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'00") | 330 / 330 |
| 2 | | 07'45" (+01'12") | 330 / 661 |
| 3 | | 07'30" (+00'57") | 330 / 991 |
| 4 | | 07'21" (+00'48") | 330 / 1322 |
| 5 | | 07'30" (+00'57") | 330 / 1653 |
| 6 | | 07'18" (+00'45") | 330 / 1983 |
| 7 | | 07'33" (+01'00") | 330 / 2314 |
| 8 | | 07'57" (+01'24") | 330 / 2645 |
| 9 | | 07'36" (+01'03") | 330 / 2975 |
| 10 | | 07'54" (+01'21") | 330 / 3306 |
| 11 | | 07'18" (+00'45") | 330 / 3637 |
| 12 | | 07'45" (+01'12") | 330 / 3967 |
| 13 | | 11'47" (+05'14") | 330 / 4298 |
| 14 | | 07'48" (+01'15") | 330 / 4629 |
| 15 | | 07'33" (+01'00") | 330 / 4959 |
| 16 | | 07'33" (+01'00") | 330 / 5290 |
| 17 | | 07'45" (+01'12") | 330 / 5621 |
| 18 | | 08'06" (+01'33") | 330 / 5951 |
| 19 | | 08'15" (+01'42") | 330 / 6282 |
| 20 | | 06'33" | 330 / 6613 |
| 21 | | 10'31" (+03'58") | 102 / 6716 |
4月累積里程 : 46.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'09" | 00:14'40" |
| 3 | 07'48" | 00:22'28" |
| 4 | 07'19" | 00:29'47" |
| 5 | 08'57" | 00:38'44" |
| 6 | 07'16" | 00:46'00" |
| 7 | 07'33" | 00:53'33" |
| 6.7 | -6'-9" | 00:55'18" |
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