25.0 km | 02:39:55 | 06:23/km日期: 2021-09-21 04:39 - 總爬升: 473 m - 地點: 老街，長安，北窩，照門，照鏡茶園，老湖口 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1239 Cal - 總步數: 28312 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'37" / 06'21" / 06'16" / 06'44" / 06'18" / 06'22" / 06'52" / 07'21" / 06'37" / 05'35" / 05'42" / 05'57" / 05'39" / 05'59" / 07'11" / 07'21" / 09'09" / 07'18" / 06'38" / 06'24" / 04'01" / 05'39" / 05'06" / 05'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'26") | 1000 / 1000 | 180 / 83 |
| 2 | | 06'20" (+01'07") | 1001 / 2002 | 185 / 84 |
| 3 | | 06'21" (+01'08") | 1002 / 3004 | 184 / 85 |
| 4 | | 06'45" (+01'32") | 1002 / 4007 | 178 / 82 |
| 5 | | 06'26" (+01'13") | 1002 / 5009 | 184 / 84 |
| 6 | | 06'24" (+01'11") | 1001 / 6010 | 183 / 85 |
| 7 | | 06'53" (+01'40") | 1002 / 7013 | 182 / 79 |
| 8 | | 07'35" (+02'22") | 1000 / 8013 | 177 / 74 |
| 9 | | 06'40" (+01'27") | 1000 / 9014 | 178 / 83 |
| 10 | | 05'35" (+00'22") | 1000 / 10014 | 183 / 97 |
| 11 | | 05'57" (+00'44") | 1000 / 11015 | 184 / 90 |
| 12 | | 05'55" (+00'42") | 1000 / 12016 | 183 / 92 |
| 13 | | 05'50" (+00'37") | 1002 / 13019 | 184 / 92 |
| 14 | | 06'32" (+01'19") | 1001 / 14020 | 181 / 84 |
| 15 | | 07'10" (+01'57") | 1001 / 15021 | 176 / 78 |
| 16 | | 08'31" (+03'18") | 1000 / 16022 | 161 / 72 |
| 17 | | 09'04" (+03'51") | 1002 / 17024 | 158 / 69 |
| 18 | | 06'55" (+01'42") | 1001 / 18025 | 178 / 81 |
| 19 | | 07'14" (+02'01") | 1001 / 19026 | 174 / 79 |
| 20 | | 05'59" (+00'46") | 1001 / 20028 | 180 / 92 |
| 21 | | 05'44" (+00'31") | 1000 / 21028 | 184 / 94 |
| 22 | | 05'17" (+00'04") | 1000 / 22028 | 186 / 101 |
| 23 | | 05'13" | 1001 / 23030 | 186 / 102 |
| 24 | | 05'18" (+00'05") | 1000 / 24030 | 187 / 100 |
| 25 | | 09'17" (+04'04") | 129 / 24159 | 163 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
209.77 km 
ASCIS545 1011A 累積 :
2078.1 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'21" | 00:12'58" |
| 3 | 06'16" | 00:19'14" |
| 4 | 06'44" | 00:25'58" |
| 5 | 06'18" | 00:32'16" |
| 6 | 06'22" | 00:38'38" |
| 7 | 06'52" | 00:45'30" |
| 8 | 07'21" | 00:52'51" |
| 9 | 06'37" | 00:59'28" |
| 10 | 05'35" | 01:05'03" |
| 11 | 05'42" | 01:10'45" |
| 12 | 05'57" | 01:16'42" |
| 13 | 05'39" | 01:22'21" |
| 14 | 05'59" | 01:28'20" |
| 15 | 07'11" | 01:35'31" |
| 16 | 07'21" | 01:42'52" |
| 17 | 09'09" | 01:52'01" |
| 18 | 07'18" | 01:59'19" |
| 19 | 06'38" | 02:05'57" |
| 20 | 06'24" | 02:12'21" |
| 21 | 04'01" | 02:16'22" |
| 22 | 05'39" | 02:22'01" |
| 23 | 05'06" | 02:27'07" |
| 24 | 05'08" | 02:32'15" |
| 24.2 | 35'09" | 02:37'55" |
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