11.1 km | 00:56:57 | 05:09/km日期: 2015-04-21 17:36 - 總爬升: 108 m - 地點: 省議會 - 天氣: 不錯 - 卡路里: 597 Cal - 總步數: 9772 - 平均步頻: 171 - 平均步幅: 113 cm - 溫度: 24°C - 濕度: 62%
Pace: 05'07" / 05'16" / 05'15" / 05'12" / 05'20" / 05'35" / 04'58" / 05'04" / 05'05" / 05'08" / 04'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'26") | 1000 / 1000 | 170 / 114 |
| 2 | | 05'14" (+00'34") | 1005 / 2005 | 170 / 111 |
| 3 | | 05'17" (+00'37") | 1002 / 3008 | 169 / 111 |
| 4 | | 05'10" (+00'30") | 994 / 4002 | 172 / 112 |
| 5 | | 05'22" (+00'42") | 1004 / 5007 | 170 / 108 |
| 6 | | 05'31" (+00'51") | 998 / 6005 | 169 / 106 |
| 7 | | 04'59" (+00'19") | 995 / 7000 | 175 / 114 |
| 8 | | 05'04" (+00'24") | 999 / 8000 | 171 / 114 |
| 9 | | 05'04" (+00'24") | 1000 / 9000 | 173 / 113 |
| 10 | | 05'07" (+00'27") | 1000 / 10000 | 172 / 112 |
| 11 | | 04'40" | 1008 / 11009 | 173 / 123 |
| 12 | | 05'35" (+00'55") | 41 / 11050 | 171 / 104 |
4月累積里程 :
146.76 km 
MIZUNO WAVE Rider 17 累積 :
1249.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'16" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'20" | 00:26'10" |
| 6 | 05'35" | 00:31'45" |
| 7 | 04'58" | 00:36'43" |
| 8 | 05'04" | 00:41'47" |
| 9 | 05'05" | 00:46'52" |
| 10 | 05'08" | 00:52'00" |
| 11 | 04'40" | 00:56'40" |
| 11.1 | 05'31" | 00:56'57" |
留言 
展開計圈分析
