11.0 km | 01:02:07 | 05:38/km日期: 2021-09-23 06:38 - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 192
Pace: 05'07" / 05'29" / 05'58" / 06'33" / 05'43" / 05'40" / 05'23" / 05'01" / 05'46" / 05'10" / 06'16" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'07") | 1000 / 1000 |
| 2 | | 05'28" (+00'28") | 1000 / 2000 |
| 3 | | 05'41" (+00'41") | 1000 / 3000 |
| 4 | | 06'49" (+01'49") | 1000 / 4000 |
| 5 | | 05'42" (+00'42") | 1000 / 5000 |
| 6 | | 05'39" (+00'39") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'00" | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 06'15" (+01'15") | 1000 / 11000 |
| 12 | | 02'09" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
145.60 km 
BROOKS Hyperion Tempo 累積 :
977.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'29" | 00:10'36" |
| 3 | 05'58" | 00:16'34" |
| 4 | 06'33" | 00:23'07" |
| 5 | 05'43" | 00:28'50" |
| 6 | 05'40" | 00:34'30" |
| 7 | 05'23" | 00:39'53" |
| 8 | 05'01" | 00:44'54" |
| 9 | 05'46" | 00:50'40" |
| 10 | 05'10" | 00:55'50" |
| 11 | 06'16" | 01:02'06" |
| 11.0 | 02'33" | 01:02'07" |
展開計圈分析
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