16.0 km | 01:22:09 | 05:07/km日期: 2015-04-21 18:20 - 地點: 板橋河濱新月橋往返城林橋 - 天氣: 涼爽 - 平均心率: 159 - 卡路里: 966 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'45" / 04'49" / 04'55" / 05'04" / 05'03" / 04'59" / 05'04" / 05'08" / 05'10" / 05'10" / 05'12" / 05'06" / 05'10" / 04'59" / 05'06" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'55") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'54" (+00'05") | 1000 / 3000 |
| 4 | | 05'03" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'09") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'19") | 1000 / 8000 |
| 9 | | 05'09" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'11" (+00'22") | 1000 / 11000 |
| 12 | | 05'06" (+00'17") | 1000 / 12000 |
| 13 | | 05'09" (+00'20") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'06" (+00'17") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'18" (+00'29") | 24 / 16024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
157.06 km 
Adidas Adizero takumi ren 2 累積 :
587.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 04'49" | 00:10'34" |
| 3 | 04'55" | 00:15'29" |
| 4 | 05'04" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 04'59" | 00:30'35" |
| 7 | 05'04" | 00:35'39" |
| 8 | 05'08" | 00:40'47" |
| 9 | 05'10" | 00:45'57" |
| 10 | 05'10" | 00:51'07" |
| 11 | 05'12" | 00:56'19" |
| 12 | 05'06" | 01:01'25" |
| 13 | 05'10" | 01:06'35" |
| 14 | 04'59" | 01:11'34" |
| 15 | 05'06" | 01:16'40" |
| 16 | 05'21" | 01:22'01" |
| 16.0 | 05'22" | 01:22'09" |
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