10.2 km | 01:09:48 | 06:49/km日期: 2013-04-28 09:12 - 卡路里: 557 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'26" / 07'29" / 09'22" / 06'46" / 07'43" / 07'13" / 06'35" / 06'40" / 06'26" / 06'43" / 50'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'58") | 1006 / 1006 |
| 2 | | 07'30" (+01'05") | 1012 / 2019 |
| 3 | | 09'20" (+02'55") | 1001 / 3020 |
| 4 | | 06'47" (+00'22") | 1003 / 4023 |
| 5 | | 07'44" (+01'19") | 1009 / 5033 |
| 6 | | 07'13" (+00'48") | 1004 / 6037 |
| 7 | | 06'32" (+00'07") | 1004 / 7041 |
| 8 | | 06'39" (+00'14") | 997 / 8038 |
| 9 | | 06'25" | 1004 / 9043 |
| 10 | | 09'40" (+03'15") | 1003 / 10046 |
4月累積里程 : 215.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'29" | 00:14'55" |
| 3 | 09'22" | 00:24'17" |
| 4 | 06'46" | 00:31'03" |
| 5 | 07'43" | 00:38'46" |
| 6 | 07'13" | 00:45'59" |
| 7 | 06'35" | 00:52'34" |
| 8 | 06'40" | 00:59'14" |
| 9 | 06'26" | 01:05'40" |
| 10 | 06'43" | 01:12'23" |
| 10.2 | 50'29" | 01:23'48" |
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