10.6 km | 01:04:45 | 06:08/km日期: 2015-04-23 05:57 - 卡路里: 962 Cal - 溫度: 20°C - 濕度: 73%
Pace: 07'04" / 06'06" / 04'40" / 04'46" / 05'49" / 05'53" / 05'55" / 06'41" / 07'15" / 06'26" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'41") | 396 / 396 |
| 2 | | 06'31" (+02'01") | 403 / 799 |
| 3 | | 07'02" (+02'32") | 406 / 1206 |
| 4 | | 06'19" (+01'49") | 406 / 1613 |
| 5 | | 05'42" (+01'12") | 393 / 2007 |
| 6 | | 04'56" (+00'26") | 401 / 2408 |
| 7 | | 04'30" | 413 / 2822 |
| 8 | | 04'38" (+00'08") | 394 / 3217 |
| 9 | | 04'42" (+00'12") | 402 / 3620 |
| 10 | | 04'50" (+00'20") | 402 / 4022 |
| 11 | | 05'47" (+01'17") | 406 / 4428 |
| 12 | | 05'46" (+01'16") | 398 / 4826 |
| 13 | | 06'00" (+01'30") | 404 / 5231 |
| 14 | | 05'49" (+01'19") | 406 / 5637 |
| 15 | | 05'57" (+01'27") | 394 / 6032 |
| 16 | | 05'46" (+01'16") | 403 / 6436 |
| 17 | | 05'59" (+01'29") | 408 / 6845 |
| 18 | | 06'14" (+01'44") | 402 / 7248 |
| 19 | | 06'50" (+02'20") | 406 / 7655 |
| 20 | | 06'52" (+02'22") | 399 / 8054 |
| 21 | | 07'18" (+02'48") | 406 / 8461 |
| 22 | | 07'06" (+02'36") | 401 / 8862 |
| 23 | | 06'51" (+02'21") | 401 / 9263 |
| 24 | | 06'01" (+01'31") | 400 / 9664 |
| 25 | | 06'41" (+02'11") | 398 / 10062 |
| 26 | | 06'25" (+01'55") | 407 / 10469 |
| 27 | | 07'16" (+02'46") | 157 / 10627 |
4月累積里程 : 237.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'06" | 00:13'10" |
| 3 | 04'40" | 00:17'50" |
| 4 | 04'46" | 00:22'36" |
| 5 | 05'49" | 00:28'25" |
| 6 | 05'53" | 00:34'18" |
| 7 | 05'55" | 00:40'13" |
| 8 | 06'41" | 00:46'54" |
| 9 | 07'15" | 00:54'09" |
| 10 | 06'26" | 01:00'35" |
| 10.6 | 07'32" | 01:04'45" |
留言 
展開計圈分析
