21.6 km | 02:37:35 | 07:18/km日期: 2021-09-26 16:52 - 平均心率: 127 - 卡路里: 1296 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'39" / 05'39" / 06'12" / 06'07" / 06'02" / 07'56" / 06'25" / 06'50" / 09'39" / 06'28" / 06'29" / 06'12" / 06'26" / 07'37" / 06'38" / 06'10" / 07'28" / 05'03" / 04'18" / 15'29" / 10'40" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+03'01") | 1000 / 1000 |
| 2 | | 05'39" (+01'22") | 1000 / 2000 |
| 3 | | 06'12" (+01'55") | 1000 / 3000 |
| 4 | | 06'06" (+01'49") | 1000 / 4000 |
| 5 | | 06'02" (+01'45") | 1000 / 5000 |
| 6 | | 07'55" (+03'38") | 1000 / 6000 |
| 7 | | 06'24" (+02'07") | 1000 / 7000 |
| 8 | | 06'49" (+02'32") | 1000 / 8000 |
| 9 | | 09'39" (+05'22") | 1000 / 9000 |
| 10 | | 06'27" (+02'10") | 1000 / 10000 |
| 11 | | 06'28" (+02'11") | 1000 / 11000 |
| 12 | | 06'12" (+01'55") | 1000 / 12000 |
| 13 | | 06'26" (+02'09") | 1000 / 13000 |
| 14 | | 07'36" (+03'19") | 1000 / 14000 |
| 15 | | 06'38" (+02'21") | 1000 / 15000 |
| 16 | | 06'09" (+01'52") | 1000 / 16000 |
| 17 | | 07'28" (+03'11") | 1000 / 17000 |
| 18 | | 05'02" (+00'45") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 15'28" (+11'11") | 1000 / 20000 |
| 21 | | 09'00" (+04'43") | 1000 / 21000 |
| 22 | | 14'02" (+09'45") | 581 / 21581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 366.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'39" | 00:12'18" |
| 3 | 06'12" | 00:18'30" |
| 4 | 06'07" | 00:24'37" |
| 5 | 06'02" | 00:30'39" |
| 6 | 07'56" | 00:38'35" |
| 7 | 06'25" | 00:45'00" |
| 8 | 06'50" | 00:51'50" |
| 9 | 09'39" | 01:01'29" |
| 10 | 06'28" | 01:07'57" |
| 11 | 06'29" | 01:14'26" |
| 12 | 06'12" | 01:20'38" |
| 13 | 06'26" | 01:27'04" |
| 14 | 07'37" | 01:34'41" |
| 15 | 06'38" | 01:41'19" |
| 16 | 06'10" | 01:47'29" |
| 17 | 07'28" | 01:54'57" |
| 18 | 05'03" | 02:00'00" |
| 19 | 04'18" | 02:04'18" |
| 20 | 15'29" | 02:19'47" |
| 21 | 10'40" | 02:30'27" |
| 21.6 | 10'43" | 02:36'41" |
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