19.6 km | 01:59:36 | 06:05/km日期: 2015-04-22 20:03 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 59%
Pace: 06'04" / 05'30" / 05'25" / 05'29" / 05'31" / 05'21" / 06'10" / 05'48" / 05'58" / 05'35" / 06'00" / 06'29" / 06'02" / 06'53" / 05'57" / 06'27" / 05'36" / 08'36" / 05'13" / 04'52" / 01'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'54") | 445 / 445 |
| 2 | | 05'25" (+00'36") | 445 / 891 |
| 3 | | 05'43" (+00'54") | 445 / 1337 |
| 4 | | 05'40" (+00'51") | 445 / 1783 |
| 5 | | 05'36" (+00'47") | 445 / 2229 |
| 6 | | 05'40" (+00'51") | 445 / 2675 |
| 7 | | 05'47" (+00'58") | 445 / 3121 |
| 8 | | 05'43" (+00'54") | 445 / 3567 |
| 9 | | 05'34" (+00'45") | 445 / 4013 |
| 10 | | 05'40" (+00'51") | 445 / 4459 |
| 11 | | 05'22" (+00'33") | 445 / 4905 |
| 12 | | 05'38" (+00'49") | 445 / 5351 |
| 13 | | 05'40" (+00'51") | 445 / 5797 |
| 14 | | 06'43" (+01'54") | 445 / 6243 |
| 15 | | 06'09" (+01'20") | 445 / 6689 |
| 16 | | 06'00" (+01'11") | 445 / 7135 |
| 17 | | 05'58" (+01'09") | 445 / 7581 |
| 18 | | 06'05" (+01'16") | 445 / 8027 |
| 19 | | 06'34" (+01'45") | 445 / 8473 |
| 20 | | 05'49" (+01'00") | 445 / 8919 |
| 21 | | 05'56" (+01'07") | 445 / 9365 |
| 22 | | 06'00" (+01'11") | 445 / 9811 |
| 23 | | 05'54" (+01'05") | 445 / 10257 |
| 24 | | 07'23" (+02'34") | 445 / 10703 |
| 25 | | 05'40" (+00'51") | 445 / 11149 |
| 26 | | 05'45" (+00'56") | 445 / 11595 |
| 27 | | 05'58" (+01'09") | 445 / 12041 |
| 28 | | 06'16" (+01'27") | 445 / 12487 |
| 29 | | 08'26" (+03'37") | 445 / 12933 |
| 30 | | 06'07" (+01'18") | 445 / 13379 |
| 31 | | 05'45" (+00'56") | 445 / 13825 |
| 32 | | 06'12" (+01'23") | 445 / 14271 |
| 33 | | 06'16" (+01'27") | 445 / 14717 |
| 34 | | 06'43" (+01'54") | 445 / 15163 |
| 35 | | 05'25" (+00'36") | 445 / 15609 |
| 36 | | 06'03" (+01'14") | 445 / 16055 |
| 37 | | 09'07" (+04'18") | 445 / 16501 |
| 38 | | 09'18" (+04'29") | 445 / 16947 |
| 39 | | 05'16" (+00'27") | 445 / 17393 |
| 40 | | 05'11" (+00'22") | 445 / 17839 |
| 41 | | 05'22" (+00'33") | 445 / 18285 |
| 42 | | 04'49" | 445 / 18731 |
| 43 | | 05'00" (+00'11") | 445 / 19177 |
| 44 | | 09'51" (+05'02") | 30 / 19208 |
4月累積里程 : 205.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'30" | 00:11'34" |
| 3 | 05'25" | 00:16'59" |
| 4 | 05'29" | 00:22'28" |
| 5 | 05'31" | 00:27'59" |
| 6 | 05'21" | 00:33'20" |
| 7 | 06'10" | 00:39'30" |
| 8 | 05'48" | 00:45'18" |
| 9 | 05'58" | 00:51'16" |
| 10 | 05'35" | 00:56'51" |
| 11 | 06'00" | 01:02'51" |
| 12 | 06'29" | 01:09'20" |
| 13 | 06'02" | 01:15'22" |
| 14 | 06'53" | 01:22'15" |
| 15 | 05'57" | 01:28'12" |
| 16 | 06'27" | 01:34'39" |
| 17 | 05'36" | 01:40'15" |
| 18 | 08'36" | 01:48'51" |
| 19 | 05'13" | 01:54'04" |
| 20 | 04'52" | 01:58'56" |
| 19.2 | 00'-49" | 01:59'35" |
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