10.4 km | 01:03:19 | 06:05/km日期: 2015-04-23 18:13 - 平均心率: 102 - 卡路里: 769 Cal - 溫度: 23°C - 濕度: 72%
Pace: 06'06" / 06'03" / 06'03" / 06'10" / 06'09" / 06'01" / 06'12" / 06'13" / 06'10" / 05'54" / 05'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 323.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'03" | 00:12'09" |
| 3 | 06'03" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 06'09" | 00:30'31" |
| 6 | 06'01" | 00:36'32" |
| 7 | 06'12" | 00:42'44" |
| 8 | 06'13" | 00:48'57" |
| 9 | 06'10" | 00:55'07" |
| 10 | 05'54" | 01:01'01" |
| 10.4 | 05'50" | 01:03'19" |
留言 
