Stanley Tsai 2015/04/19 訓練日誌 | Marathon's World

Stanley Tsai 高雄
ID 5725

27 位追隨者

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99.0 km | 05:03:19 | 19.6 km/h

高雄郵局舉辦「0419 佛光99 」自行車挑戰活動

官方成績
日期	2015-04-19
成績	05:03:19
總名次	- / -
分組名次	- / -
平均速度

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'30")

00:21'30" (+11'35")

00:32'01" (+10'51")

10 km

(00:32'01")

00:10'31" (+00'36")

15 km

(00:42'44")

00:10'43" (+00'48")

00:37'21" (+16'11")

20 km

(01:09'22")

00:26'38" (+16'43")

25 km

(01:19'17")

00:09'55"

00:21'10"

30 km

(01:30'32")

00:11'15" (+01'20")

35 km

(01:44'11")

00:13'39" (+03'44")

00:27'32" (+06'22")

40 km

(01:58'04")

00:13'53" (+03'58")

45 km

(02:20'00")

00:21'56" (+12'01")

00:39'58" (+18'48")

50 km

(02:38'02")

00:18'02" (+08'07")

55 km

(02:59'56")

00:21'54" (+11'59")

00:48'27" (+27'17")

60 km

(03:26'29")

00:26'33" (+16'38")

65 km

(03:39'03")

00:12'34" (+02'39")

00:24'35" (+03'25")

70 km

(03:51'04")

00:12'01" (+02'06")

75 km

(04:02'22")

00:11'18" (+01'23")

00:29'49" (+08'39")

80 km

(04:20'53")

00:18'31" (+08'36")

85 km

(04:34'49")

00:13'56" (+04'01")

00:27'31" (+06'21")

90 km

(04:48'24")

00:13'35" (+03'40")

95 km

(05:03'00")

00:14'36" (+04'41")

00:00'00"

Finish

(05:03:19)

日期: 2015-04-19 06:43 - 踏頻: 78 - 卡路里: 3034 Cal - 溫度: 26°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'35"

(06'35")

9.11 (-31.34)

1000 / 1000

2

02'34"

(09'09")

23.38 (-17.07)

1000 / 2000

3

01'56"

(11'06")

31.03 (-9.41)

1000 / 3000

4

01'56"

(13'02")

31.03 (-9.41)

1000 / 4000

5

01'58"

(15'01")

30.51 (-9.94)

1000 / 5000

展開計圈分析

6

02'09"

(17'10")

27.91 (-12.54)

1000 / 6000

7

02'11"

(19'22")

27.48 (-12.97)

1000 / 7000

8

01'58"

(21'21")

30.51 (-9.94)

1000 / 8000

9

02'07"

(23'28")

28.35 (-12.10)

1000 / 9000

10

02'03"

(25'32")

29.27 (-11.18)

1000 / 10000

11

01'53"

(27'25")

31.86 (-8.59)

1000 / 11000

12

02'16"

(29'42")

26.47 (-13.98)

1000 / 12000

13

02'23"

(32'06")

25.17 (-15.27)

1000 / 13000

14

02'02"

(34'09")

29.51 (-10.94)

1000 / 14000

15

02'06"

(36'15")

28.57 (-11.88)

1000 / 15000

16

01'56"

(38'12")

31.03 (-9.41)

1000 / 16000

17

02'18"

(40'31")

26.09 (-14.36)

1000 / 17000

18

02'53"

(43'25")

20.81 (-19.64)

1000 / 18000

19

05'46"

(49'11")

10.40 (-30.04)

1000 / 19000

20

03'51"

(53'02")

15.58 (-24.87)

1000 / 20000

21

01'37"

(54'40")

37.11 (-3.34)

1000 / 21000

22

01'50"

(56'30")

32.73 (-7.72)

1000 / 22000

23

02'03"

(58'33")

29.27 (-11.18)

1000 / 23000

24

02'01"

(01:00'35")

29.75 (-10.70)

1000 / 24000

25

02'21"

(01:02'57")

25.53 (-14.92)

1000 / 25000

26

02'15"

(01:05'12")

26.67 (-13.78)

1000 / 26000

27

02'21"

(01:07'33")

25.53 (-14.92)

1000 / 27000

28

02'38"

(01:10'12")

22.78 (-17.66)

1000 / 28000

29

01'57"

(01:12'09")

30.77 (-9.68)

1000 / 29000

30

02'02"

(01:14'11")

29.51 (-10.94)

1000 / 30000

31

02'35"

(01:16'47")

23.23 (-17.22)

1000 / 31000

32

02'41"

(01:19'28")

22.36 (-18.09)

1000 / 32000

33

03'24"

(01:22'52")

17.65 (-22.80)

1000 / 33000

34

02'03"

(01:24'55")

29.27 (-11.18)

1000 / 34000

35

02'55"

(01:27'51")

20.57 (-19.88)

1000 / 35000

36

01'44"

(01:29'35")

34.62 (-5.83)

1000 / 36000

37

03'16"

(01:32'51")

18.37 (-22.08)

1000 / 37000

38

03'07"

(01:35'59")

19.25 (-21.20)

1000 / 38000

39

03'20"

(01:39'19")

18.00 (-22.45)

1000 / 39000

40

02'25"

(01:41'44")

24.83 (-15.62)

1000 / 40000

41

02'07"

(01:43'51")

28.35 (-12.10)

1000 / 41000

42

02'29"

(01:46'20")

24.16 (-16.29)

1000 / 42000

43

02'10"

(01:48'31")

27.69 (-12.76)

1000 / 43000

44

03'27"

(01:51'59")

17.39 (-23.06)

1000 / 44000

45

04'03"

(01:56'02")

14.81 (-25.63)

1000 / 45000

46

01'59"

(01:58'01")

30.25 (-10.20)

1000 / 46000

47

02'43"

(02:00'44")

22.09 (-18.36)

1000 / 47000

48

02'52"

(02:03'36")

20.93 (-19.52)

1000 / 48000

49

06'14"

(02:09'51")

9.63 (-30.82)

1000 / 49000

50

04'13"

(02:14'04")

14.23 (-26.22)

1000 / 50000

51

04'26"

(02:18'30")

13.53 (-26.92)

1000 / 51000

52

03'47"

(02:22'18")

15.86 (-24.59)

1000 / 52000

53

05'15"

(02:27'33")

11.43 (-29.02)

1000 / 53000

54

05'39"

(02:33'13")

10.62 (-29.83)

1000 / 54000

55

02'45"

(02:35'58")

21.82 (-18.63)

1000 / 55000

56

01'47"

(02:37'46")

33.64 (-6.80)

1000 / 56000

57

02'50"

(02:40'37")

21.18 (-19.27)

1000 / 57000

58

02'45"

(02:43'22")

21.82 (-18.63)

1000 / 58000

59

02'26"

(02:45'48")

24.66 (-15.79)

1000 / 59000

60

02'33"

(02:48'21")

23.53 (-16.92)

1000 / 60000

61

01'50"

(02:50'12")

32.73 (-7.72)

1000 / 61000

62

03'33"

(02:53'46")

16.90 (-23.55)

1000 / 62000

63

01'29"

(02:55'15")

40.45

1000 / 63000

64

02'33"

(02:57'49")

23.53 (-16.92)

1000 / 64000

65

02'59"

(03:00'48")

20.11 (-20.34)

1000 / 65000

66

02'38"

(03:03'27")

22.78 (-17.66)

1000 / 66000

67

03'03"

(03:06'30")

19.67 (-20.78)

1000 / 67000

68

02'10"

(03:08'41")

27.69 (-12.76)

1000 / 68000

69

02'11"

(03:10'52")

27.48 (-12.97)

1000 / 69000

70

01'57"

(03:12'49")

30.77 (-9.68)

1000 / 70000

71

02'13"

(03:15'03")

27.07 (-13.38)

1000 / 71000

72

02'01"

(03:17'04")

29.75 (-10.70)

1000 / 72000

73

02'19"

(03:19'23")

25.90 (-14.55)

1000 / 73000

74

02'21"

(03:21'44")

25.53 (-14.92)

1000 / 74000

75

02'22"

(03:24'07")

25.35 (-15.10)

1000 / 75000

76

02'18"

(03:26'26")

26.09 (-14.36)

1000 / 76000

77

02'10"

(03:28'36")

27.69 (-12.76)

1000 / 77000

78

03'03"

(03:31'40")

19.67 (-20.78)

1000 / 78000

79

02'44"

(03:34'25")

21.95 (-18.50)

1000 / 79000

80

02'17"

(03:36'42")

26.28 (-14.17)

1000 / 80000

81

02'20"

(03:39'02")

25.71 (-14.74)

1000 / 81000

82

02'38"

(03:41'41")

22.78 (-17.66)

1000 / 82000

83

02'24"

(03:44'06")

25.00 (-15.45)

1000 / 83000

84

02'42"

(03:46'49")

22.22 (-18.23)

1000 / 84000

85

02'54"

(03:49'44")

20.69 (-19.76)

1000 / 85000

86

02'54"

(03:52'39")

20.69 (-19.76)

1000 / 86000

87

02'53"

(03:55'32")

20.81 (-19.64)

1000 / 87000

88

02'35"

(03:58'08")

23.23 (-17.22)

1000 / 88000

89

02'25"

(04:00'34")

24.83 (-15.62)

1000 / 89000

90

02'45"

(04:03'19")

21.82 (-18.63)

1000 / 90000

91

03'08"

(04:06'27")

19.15 (-21.30)

1000 / 91000

92

02'38"

(04:09'06")

22.78 (-17.66)

1000 / 92000

93

03'04"

(04:12'11")

19.57 (-20.88)

1000 / 93000

94

02'53"

(04:15'05")

20.81 (-19.64)

1000 / 94000

95

02'49"

(04:17'54")

21.30 (-19.15)

1000 / 95000

96

02'58"

(04:20'53")

20.22 (-20.22)

1000 / 96000

97

02'59"

(04:23'52")

20.11 (-20.34)

1000 / 97000

98

03'29"

(04:27'21")

17.22 (-23.22)

1000 / 98000

99

02'56"

(04:30'18")

20.45 (-19.99)

1000 / 99000

4月累積里程 : 128.63 km

TCX 上傳 | 9 years ago

ricky tseng, Chieh Yu 和其他 5 人說推

·

ricky tseng 恭喜完賽！

2015-04-25 21:22 ·

里程 (km)	配速 (km/h)	坡度(%)
1	4.6	0.0 %
2	23.4	0.0 %
3	30.5	0.0 %
4	31.0	0.0 %
5	30.3	0.0 %
6	27.9	0.0 %
7	27.3	0.0 %
8	30.3	0.0 %
9	28.3	0.0 %
10	29.0	0.0 %
11	31.9	0.0 %
12	26.3	0.0 %
13	25.0	0.0 %
14	29.3	0.0 %
15	28.6	0.0 %
16	30.8	0.0 %
17	25.9	0.0 %
18	20.7	0.0 %
19	3.8	0.0 %
20	15.6	0.0 %
21	36.7	0.0 %
22	32.7	0.0 %
23	29.0	0.0 %
24	29.8	0.0 %
25	25.4	0.0 %
26	26.7	0.0 %
27	25.5	0.0 %
28	22.6	0.0 %
29	30.5	0.0 %
30	29.5	0.0 %
31	23.2	0.0 %
32	22.4	0.0 %
33	17.6	0.0 %
34	29.3	0.0 %
35	20.5	0.0 %
36	34.6	0.0 %
37	18.4	0.0 %
38	19.3	0.0 %
39	17.9	0.0 %
40	24.8	0.0 %
41	28.3	0.0 %
42	24.2	0.0 %
43	27.5	0.0 %
44	5.4	0.0 %
45	14.8	0.0 %
46	30.3	0.0 %
47	22.0	0.0 %
48	21.1	0.0 %
49	9.6	0.0 %
50	14.2	0.0 %
51	13.5	0.0 %
52	15.9	0.0 %
53	11.4	0.0 %
54	10.6	0.0 %
55	21.8	0.0 %
56	33.3	0.0 %
57	4.4	0.0 %
58	10.0	0.0 %
59	24.7	0.0 %
60	23.5	0.0 %
61	32.4	0.0 %
62	16.8	0.0 %
63	40.0	0.0 %
64	22.5	0.0 %
65	20.1	0.0 %
66	22.5	0.0 %
67	19.7	0.0 %
68	27.7	0.0 %
69	27.5	0.0 %
70	30.8	0.0 %
71	26.9	0.0 %
72	29.8	0.0 %
73	25.7	0.0 %
74	25.5	0.0 %
75	25.4	0.0 %
76	26.1	0.0 %
77	27.3	0.0 %
78	8.1	0.0 %
79	14.1	0.0 %
80	26.1	0.0 %
81	25.7	0.0 %
82	20.7	0.0 %
83	22.8	0.0 %
84	19.7	0.0 %
85	19.9	0.0 %
86	20.6	0.0 %
87	20.8	0.0 %
88	23.1	0.0 %
89	24.7	0.0 %
90	21.8	0.0 %
91	19.1	0.0 %
92	22.6	0.0 %
93	19.5	0.0 %
94	20.7	0.0 %
95	21.2	0.0 %
96	20.2	0.0 %
97	20.0	0.0 %
98	16.0	0.0 %
99	21.2	0.0 %
99.2	9.0	0.0 %

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

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10.0 km | 00:56:07 | 05:36/km

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14.5 km | 01:52:15 | 07:44/km

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林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

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10.0 km | 01:14:16 | 07:25/km

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21.7 km | 02:57:39 | 08:10/km

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7.7 km | 01:30:19 | 11:43/km

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25.1 km | 06:21:24 | 15:11/km

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12.7 km | 01:22:32 | 06:29/km

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10.1 km | 00:51:10 | 05:04/km

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