25.3 km | 02:34:01 | 06:05/km日期: 2015-04-23 16:27 - 總爬升: 161 m - 平均心率: 64 - 卡路里: 2180 Cal - 溫度: 29°C - 濕度: 62%
Pace: 06'48" / 06'13" / 06'04" / 06'32" / 05'28" / 06'01" / 06'05" / 06'10" / 05'46" / 05'47" / 06'36" / 06'28" / 06'13" / 05'59" / 05'45" / 06'10" / 05'48" / 05'56" / 06'03" / 05'59" / 05'55" / 06'05" / 05'59" / 05'52" / 05'35" / 10'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 126.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'04" | 00:19'05" |
| 4 | 06'32" | 00:25'37" |
| 5 | 05'28" | 00:31'05" |
| 6 | 06'01" | 00:37'06" |
| 7 | 06'05" | 00:43'11" |
| 8 | 06'10" | 00:49'21" |
| 9 | 05'46" | 00:55'07" |
| 10 | 05'47" | 01:00'54" |
| 11 | 06'36" | 01:07'30" |
| 12 | 06'28" | 01:13'58" |
| 13 | 06'13" | 01:20'11" |
| 14 | 05'59" | 01:26'10" |
| 15 | 05'45" | 01:31'55" |
| 16 | 06'10" | 01:38'05" |
| 17 | 05'48" | 01:43'53" |
| 18 | 05'56" | 01:49'49" |
| 19 | 06'03" | 01:55'52" |
| 20 | 05'59" | 02:01'51" |
| 21 | 05'55" | 02:07'46" |
| 22 | 06'05" | 02:13'51" |
| 23 | 05'59" | 02:19'50" |
| 24 | 05'52" | 02:25'42" |
| 25 | 05'35" | 02:31'17" |
| 25.3 | 10'02" | 02:34'01" |
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