21.5 km | 01:58:05 | 05:29/km日期: 2015-04-25 06:00 - 地點: 師大分部<=> 萬壽橋 - 天氣: 陰~舒適 - 卡路里: 1613 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'24" / 05'32" / 05'20" / 05'26" / 05'20" / 05'27" / 05'15" / 05'24" / 05'29" / 05'24" / 05'27" / 05'23" / 05'29" / 05'25" / 05'25" / 05'30" / 05'27" / 05'29" / 05'33" / 05'26" / 05'42" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'06") | 1005 / 1005 |
| 2 | | 05'32" (+00'16") | 1003 / 2008 |
| 3 | | 05'20" (+00'04") | 1008 / 3017 |
| 4 | | 05'25" (+00'09") | 1012 / 4029 |
| 5 | | 05'20" (+00'04") | 999 / 5029 |
| 6 | | 05'26" (+00'10") | 1017 / 6047 |
| 7 | | 05'16" | 997 / 7044 |
| 8 | | 05'22" (+00'06") | 1011 / 8055 |
| 9 | | 05'32" (+00'16") | 1004 / 9059 |
| 10 | | 05'23" (+00'07") | 1007 / 10067 |
| 11 | | 05'25" (+00'09") | 1015 / 11082 |
| 12 | | 05'22" (+00'06") | 998 / 12080 |
| 13 | | 05'29" (+00'13") | 1009 / 13090 |
| 14 | | 05'25" (+00'09") | 1007 / 14098 |
| 15 | | 05'24" (+00'08") | 1006 / 15104 |
| 16 | | 05'28" (+00'12") | 1000 / 16104 |
| 17 | | 05'25" (+00'09") | 1013 / 17118 |
| 18 | | 05'31" (+00'15") | 1007 / 18125 |
| 19 | | 05'33" (+00'17") | 1004 / 19129 |
| 20 | | 05'27" (+00'11") | 1020 / 20150 |
| 21 | | 05'37" (+00'21") | 1005 / 21155 |
| 22 | | 05'39" (+00'23") | 529 / 21685 |
基本訓練~原想說萬壽橋折返就好了~回到起跑點18K~就再補3K湊半隻馬~結果後3K肚子空空的有點跑不動~
4月累積里程 :
133.37 km 
MIZUNO WAVE Rider 17 累積 :
1201.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'32" | 00:10'56" |
| 3 | 05'20" | 00:16'16" |
| 4 | 05'26" | 00:21'42" |
| 5 | 05'20" | 00:27'02" |
| 6 | 05'27" | 00:32'29" |
| 7 | 05'15" | 00:37'44" |
| 8 | 05'24" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 05'24" | 00:54'01" |
| 11 | 05'27" | 00:59'28" |
| 12 | 05'23" | 01:04'51" |
| 13 | 05'29" | 01:10'20" |
| 14 | 05'25" | 01:15'45" |
| 15 | 05'25" | 01:21'10" |
| 16 | 05'30" | 01:26'40" |
| 17 | 05'27" | 01:32'07" |
| 18 | 05'29" | 01:37'36" |
| 19 | 05'33" | 01:43'09" |
| 20 | 05'26" | 01:48'35" |
| 21 | 05'42" | 01:54'17" |
| 21.5 | 07'12" | 01:58'05" |
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