12.4 km | 01:11:39 | 05:46/km日期: 2015-04-17 23:25 - 總爬升: 115 m - 地點: 中央大學校園 - 天氣: 晴 - 卡路里: 789 Cal - 溫度: 22°C - 濕度: 91%
Pace: 06'05" / 05'40" / 05'28" / 05'54" / 05'28" / 05'38" / 05'53" / 06'11" / 05'58" / 05'34" / 05'52" / 05'28" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'35") | 986 / 986 |
| 2 | | 05'34" (+00'05") | 1012 / 1999 |
| 3 | | 05'29" | 998 / 2997 |
| 4 | | 05'52" (+00'23") | 1001 / 3999 |
| 5 | | 05'32" (+00'03") | 1005 / 5004 |
| 6 | | 05'37" (+00'08") | 1001 / 6006 |
| 7 | | 05'51" (+00'22") | 1004 / 7010 |
| 8 | | 06'18" (+00'49") | 1006 / 8017 |
| 9 | | 05'51" (+00'22") | 991 / 9008 |
| 10 | | 05'38" (+00'09") | 1008 / 10017 |
| 11 | | 05'47" (+00'18") | 994 / 11011 |
| 12 | | 05'32" (+00'03") | 1004 / 12016 |
| 13 | | 05'57" (+00'28") | 402 / 12418 |
練半馬，每次增加300公尺，今天依然無痛完成。還是跑一跑讓心裡比較踏實點.....
4月累積里程 : 60.76 km
Android - asus PadFone T004 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'40" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'54" | 00:23'07" |
| 5 | 05'28" | 00:28'35" |
| 6 | 05'38" | 00:34'13" |
| 7 | 05'53" | 00:40'06" |
| 8 | 06'11" | 00:46'17" |
| 9 | 05'58" | 00:52'15" |
| 10 | 05'34" | 00:57'49" |
| 11 | 05'52" | 01:03'41" |
| 12 | 05'28" | 01:09'09" |
| 12.4 | 05'58" | 01:11'39" |
展開計圈分析
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