35.8 km | 13:25:25 | 22:29/km日期: 2021-10-05 07:03 - 總爬升: 1840 m - 平均心率: 119 - 卡路里: 4798 Cal - 平均步頻: 120 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 13'55" / 14'43" / 09'49" / 09'30" / 19'40" / 84'31" / 33'57" / 73'13" / 67'44" / 65'03" / 63'24" / 70'11" / 15'37" / 24'10" / 15'45" / 11'45" / 13'23" / 12'27" / 17'23" / 14'29" / 13'54" / 13'38" / 13'47" / 12'56" / 15'23" / 11'56" / 13'51" / 14'58" / 15'03" / 12'03" / 11'12" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'55" (+04'26") | 1000 / 1000 |
| 2 | | 14'42" (+05'13") | 1000 / 2000 |
| 3 | | 09'49" (+00'20") | 1000 / 3000 |
| 4 | | 09'29" | 1000 / 4000 |
| 5 | | 19'39" (+10'10") | 1000 / 5000 |
| 6 | | 01:24'30" (+15'01") | 1000 / 6000 |
| 7 | | 33'57" (+24'28") | 1000 / 7000 |
| 8 | | 01:13'12" (+03'43") | 1000 / 8000 |
| 9 | | 01:07'44" (+58'15") | 1000 / 9000 |
| 10 | | 01:04'59" (+55'30") | 1000 / 10000 |
| 11 | | 01:03'27" (+53'58") | 1000 / 11000 |
| 12 | | 01:10'11" (+00'42") | 1000 / 12000 |
| 13 | | 15'36" (+06'07") | 1000 / 13000 |
| 14 | | 24'10" (+14'41") | 1000 / 14000 |
| 15 | | 15'44" (+06'15") | 1000 / 15000 |
| 16 | | 11'45" (+02'16") | 1000 / 16000 |
| 17 | | 13'23" (+03'54") | 1000 / 17000 |
| 18 | | 12'26" (+02'57") | 1000 / 18000 |
| 19 | | 17'23" (+07'54") | 1000 / 19000 |
| 20 | | 14'29" (+05'00") | 1000 / 20000 |
| 21 | | 13'53" (+04'24") | 1000 / 21000 |
| 22 | | 13'37" (+04'08") | 1000 / 22000 |
| 23 | | 13'47" (+04'18") | 1000 / 23000 |
| 24 | | 12'55" (+03'26") | 1000 / 24000 |
| 25 | | 15'22" (+05'53") | 1000 / 25000 |
| 26 | | 12'15" (+02'46") | 599 / 25599 |
| 27 | | 12'47" (+03'18") | 1000 / 26599 |
| 28 | | 14'54" (+05'25") | 1000 / 27599 |
| 29 | | 13'14" (+03'45") | 1000 / 28599 |
| 30 | | 15'35" (+06'06") | 1000 / 29599 |
| 31 | | 10'46" (+01'17") | 1000 / 30599 |
| 32 | | 13'41" (+04'12") | 763 / 31363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
279.64 km 
Asics Nimbus 20 累積 :
1399.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 14'43" | 00:28'38" |
| 3 | 09'49" | 00:38'27" |
| 4 | 09'30" | 00:47'57" |
| 5 | 19'40" | 01:07'37" |
| 6 | 84'31" | 02:32'08" |
| 7 | 33'57" | 03:06'05" |
| 8 | 73'13" | 04:19'18" |
| 9 | 67'44" | 05:27'02" |
| 10 | 65'03" | 06:32'05" |
| 11 | 63'24" | 07:35'29" |
| 12 | 70'11" | 08:45'40" |
| 13 | 15'37" | 09:01'17" |
| 14 | 24'10" | 09:25'27" |
| 15 | 15'45" | 09:41'12" |
| 16 | 11'45" | 09:52'57" |
| 17 | 13'23" | 10:06'20" |
| 18 | 12'27" | 10:18'47" |
| 19 | 17'23" | 10:36'10" |
| 20 | 14'29" | 10:50'39" |
| 21 | 13'54" | 11:04'33" |
| 22 | 13'38" | 11:18'11" |
| 23 | 13'47" | 11:31'58" |
| 24 | 12'56" | 11:44'54" |
| 25 | 15'23" | 12:00'17" |
| 26 | 11'56" | 12:12'13" |
| 27 | 13'51" | 12:26'04" |
| 28 | 14'58" | 12:41'02" |
| 29 | 15'03" | 12:56'05" |
| 30 | 12'03" | 13:08'08" |
| 31 | 11'12" | 13:19'20" |
| 31.4 | 16'45" | 13:25'25" |
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