| 賽後評分: 台灣七點開跑太熱 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 300.64 km  Zepro XM18A018209 累積 : 354.4 kmMW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'36" | 00:12'12" | | 3 | 05'44" | 00:17'56" | | 4 | 05'13" | 00:23'09" | | 5 | 05'01" | 00:28'10" | | 6 | 04'54" | 00:33'04" | | 7 | 04'40" | 00:37'44" | | 8 | 05'10" | 00:42'54" | | 9 | 05'39" | 00:48'33" | | 10 | 04'59" | 00:53'32" | | 11 | 04'59" | 00:58'31" | | 12 | 05'12" | 01:03'43" | | 13 | 05'12" | 01:08'55" | | 14 | 05'25" | 01:14'20" | | 15 | 05'18" | 01:19'38" | | 16 | 05'25" | 01:25'03" | | 17 | 05'18" | 01:30'21" | | 18 | 05'39" | 01:36'00" | | 19 | 05'31" | 01:41'31" | | 20 | 05'30" | 01:47'01" | | 21 | 05'37" | 01:52'38" | | 22 | 05'49" | 01:58'27" | | 23 | 05'44" | 02:04'11" | | 24 | 05'57" | 02:10'08" | | 25 | 06'11" | 02:16'19" | | 26 | 06'07" | 02:22'26" | | 27 | 05'49" | 02:28'15" | | 28 | 05'52" | 02:34'07" | | 29 | 06'17" | 02:40'24" | | 30 | 06'05" | 02:46'29" | | 31 | 07'15" | 02:53'44" | | 32 | 06'37" | 03:00'21" | | 33 | 07'10" | 03:07'31" | | 34 | 06'05" | 03:13'36" | | 35 | 06'44" | 03:20'20" | | 36 | 06'51" | 03:27'11" | | 37 | 07'41" | 03:34'52" | | 38 | 08'11" | 03:43'03" | | 39 | 06'54" | 03:49'57" | | 40 | 08'04" | 03:58'01" | | 41 | 08'49" | 04:06'50" | | 42 | 08'13" | 04:15'03" | | 43 | 06'22" | 04:21'25" | | 42.2 | -1'-26" | 04:22'32" |
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