9.5 km | 00:48:56 | 05:08/km日期: 2021-09-29 19:33 - 地點: 梧棲甜甜圈 - 天氣: 秋天的夜晚 - 平均心率: 176 - 卡路里: 613 Cal - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'20" / 05'10" / 05'11" / 05'09" / 05'07" / 05'09" / 05'05" / 05'07" / 05'11" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 500 / 500 |
| 2 | | 05'12" (+00'20") | 500 / 1000 |
| 3 | | 05'08" (+00'16") | 500 / 1500 |
| 4 | | 05'10" (+00'18") | 500 / 2000 |
| 5 | | 05'12" (+00'20") | 500 / 2500 |
| 6 | | 05'10" (+00'18") | 500 / 3000 |
| 7 | | 05'12" (+00'20") | 500 / 3500 |
| 8 | | 05'04" (+00'12") | 500 / 4000 |
| 9 | | 05'04" (+00'12") | 500 / 4500 |
| 10 | | 05'08" (+00'16") | 500 / 5000 |
| 11 | | 05'08" (+00'16") | 500 / 5500 |
| 12 | | 05'10" (+00'18") | 500 / 6000 |
| 13 | | 05'08" (+00'16") | 500 / 6500 |
| 14 | | 05'00" (+00'08") | 500 / 7000 |
| 15 | | 05'04" (+00'12") | 500 / 7500 |
| 16 | | 05'08" (+00'16") | 500 / 8000 |
| 17 | | 05'12" (+00'20") | 500 / 8500 |
| 18 | | 05'08" (+00'16") | 500 / 9000 |
| 19 | | 04'52" | 500 / 9500 |
| 20 | | 04'41" | 32 / 9532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
33.82 km 
Mizuno Wave Shadow 4 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'11" | 00:15'41" |
| 4 | 05'09" | 00:20'50" |
| 5 | 05'07" | 00:25'57" |
| 6 | 05'09" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 05'11" | 00:46'29" |
| 9.5 | 04'51" | 00:49'04" |
展開計圈分析
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