15.1 km | 01:56:27 | 07:43/km日期: 2021-10-07 19:28 - 總爬升: 568 m - 平均心率: 131 - 卡路里: 1040 Cal - 平均步頻: 150
Pace: 05'36" / 08'39" / 09'03" / 09'30" / 10'40" / 07'50" / 06'07" / 07'45" / 06'51" / 08'04" / 06'20" / 07'00" / 06'09" / 07'08" / 08'39" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 500 / 500 |
| 2 | | 05'49" (+00'28") | 500 / 1000 |
| 3 | | 09'38" (+04'17") | 500 / 1500 |
| 4 | | 07'39" (+02'18") | 500 / 2000 |
| 5 | | 09'32" (+04'11") | 500 / 2500 |
| 6 | | 08'34" (+03'13") | 500 / 3000 |
| 7 | | 10'40" (+05'19") | 500 / 3500 |
| 8 | | 08'18" (+02'57") | 500 / 4000 |
| 9 | | 09'27" (+04'06") | 500 / 4500 |
| 10 | | 11'52" (+06'31") | 500 / 5000 |
| 11 | | 09'08" (+03'47") | 500 / 5500 |
| 12 | | 06'31" (+01'10") | 500 / 6000 |
| 13 | | 05'56" (+00'35") | 500 / 6500 |
| 14 | | 06'17" (+00'56") | 500 / 7000 |
| 15 | | 09'19" (+03'58") | 500 / 7500 |
| 16 | | 06'09" (+00'48") | 500 / 8000 |
| 17 | | 06'59" (+01'38") | 500 / 8500 |
| 18 | | 06'44" (+01'23") | 500 / 9000 |
| 19 | | 06'54" (+01'33") | 500 / 9500 |
| 20 | | 09'12" (+03'51") | 500 / 10000 |
| 21 | | 06'14" (+00'53") | 500 / 10500 |
| 22 | | 06'25" (+01'04") | 500 / 11000 |
| 23 | | 07'30" (+02'09") | 500 / 11500 |
| 24 | | 06'30" (+01'09") | 500 / 12000 |
| 25 | | 06'53" (+01'32") | 500 / 12500 |
| 26 | | 05'24" (+00'03") | 500 / 13000 |
| 27 | | 07'34" (+02'13") | 500 / 13500 |
| 28 | | 06'41" (+01'20") | 500 / 14000 |
| 29 | | 06'53" (+01'32") | 500 / 14500 |
| 30 | | 10'21" (+05'00") | 500 / 15000 |
| 31 | | 14'28" (+09'07") | 78 / 15078 |
香港Ricky~959
香港Ricky~959
香港Ricky~959
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