| 賽前宣言: 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 182.39 km mizuno WAVE INSPIRE 11 SW 累積 : 1944.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'34" | 00:06'34" | 2 | 08'35" | 00:15'09" | 3 | 04'52" | 00:20'01" | 4 | 07'01" | 00:27'02" | 5 | 06'17" | 00:33'19" | 6 | 06'16" | 00:39'35" | 7 | 05'36" | 00:45'11" | 8 | 08'52" | 00:54'03" | 9 | 06'37" | 01:00'40" | 10 | 05'49" | 01:06'29" | 11 | 06'14" | 01:12'43" | 12 | 06'15" | 01:18'58" | 13 | 10'14" | 01:29'12" | 14 | 09'49" | 01:39'01" | 15 | 08'45" | 01:47'46" | 16 | 08'43" | 01:56'29" | 17 | 06'10" | 02:02'39" | 18 | 08'50" | 02:11'29" | 19 | 08'50" | 02:20'19" | 20 | 07'23" | 02:27'42" | 21 | 07'59" | 02:35'41" | 22 | 05'40" | 02:41'21" | 23 | 10'08" | 02:51'29" | 24 | 07'05" | 02:58'34" | 25 | 05'39" | 03:04'13" | 26 | 05'35" | 03:09'48" | 27 | 05'27" | 03:15'15" | 28 | 05'24" | 03:20'39" | 29 | 06'00" | 03:26'39" | 30 | 06'02" | 03:32'41" | 31 | 06'29" | 03:39'10" | 32 | 07'28" | 03:46'38" | 33 | 06'06" | 03:52'44" | 34 | 07'39" | 04:00'23" | 35 | 08'12" | 04:08'35" | 36 | 06'52" | 04:15'27" | 37 | 06'45" | 04:22'12" | 38 | 06'34" | 04:28'46" | 39 | 08'22" | 04:37'08" | 40 | 08'18" | 04:45'26" | 41 | 07'01" | 04:52'27" | 42 | 09'56" | 05:02'23" | 43 | 06'50" | 05:09'13" | 43.2 | 21'35" | 05:12'48" |
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