23.7 km | 03:51:10 | 09:44/km日期: 2015-04-26 05:47 - 總爬升: 683 m - 地點: 熊空歡樂跑 - 平均心率: 139 - 卡路里: 1517 Cal - 總步數: 24058 - 平均步頻: 104 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 85%
Pace: 08'26" / 08'08" / 08'10" / 09'22" / 09'09" / 10'06" / 13'52" / 11'53" / 12'16" / 12'15" / 12'00" / 10'48" / 07'30" / 06'32" / 06'02" / 20'45" / 08'12" / 06'46" / 05'51" / 05'57" / 05'43" / 09'32" / 12'37" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'25" (+02'43") | 1000 / 1000 | 171 / 68 |
| 2 | | 08'04" (+02'22") | 1006 / 2007 | 181 / 68 |
| 3 | | 08'15" (+02'33") | 1002 / 3010 | 178 / 67 |
| 4 | | 09'20" (+03'38") | 991 / 4001 | 174 / 61 |
| 5 | | 09'09" (+03'27") | 998 / 4999 | 173 / 62 |
| 6 | | 10'09" (+04'27") | 1008 / 6007 | 172 / 57 |
| 7 | | 13'50" (+08'08") | 992 / 7000 | 65 / 110 |
| 8 | | 11'52" (+06'10") | 1008 / 8009 | 117 / 71 |
| 9 | | 12'17" (+06'35") | 999 / 9008 | 47 / 172 |
| 10 | | 12'19" (+06'37") | 995 / 10003 | 42 / 191 |
| 11 | | 11'58" (+06'16") | 999 / 11002 | 48 / 172 |
| 12 | | 10'53" (+05'11") | 1000 / 12003 | 53 / 173 |
| 13 | | 07'28" (+01'46") | 1005 / 13008 | 159 / 83 |
| 14 | | 06'31" (+00'49") | 992 / 14000 | 175 / 87 |
| 15 | | 06'02" (+00'20") | 1009 / 15010 | 176 / 93 |
| 16 | | 20'50" (+15'08") | 991 / 16001 | 53 / 89 |
| 17 | | 08'12" (+02'30") | 998 / 17000 | 117 / 103 |
| 18 | | 06'49" (+01'07") | 1005 / 18005 | 131 / 111 |
| 19 | | 05'48" (+00'06") | 996 / 19001 | 180 / 95 |
| 20 | | 05'58" (+00'16") | 998 / 20000 | 179 / 93 |
| 21 | | 05'42" | 1009 / 21009 | 180 / 97 |
| 22 | | 09'47" (+04'05") | 995 / 22005 | 46 / 221 |
| 23 | | 12'36" (+06'54") | 999 / 23005 | 5 / 1514 |
| 24 | | 12'12" (+06'30") | 728 / 23734 | 6 / 1214 |
新北市阿昌
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MIZUNO wave rider 18 累積 : 2014.1 km
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