11.2 km | 01:10:20 | 06:17/km日期: 2021-10-12 17:09 - 平均心率: 147 - 卡路里: 695 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 05'52" / 06'00" / 05'53" / 06'09" / 06'11" / 06'36" / 06'38" / 06'29" / 06'32" / 06'29" / 06'31" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 06'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'08" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'37" (+00'45") | 1000 / 7000 |
| 8 | | 06'29" (+00'37") | 1000 / 8000 |
| 9 | | 06'32" (+00'40") | 1000 / 9000 |
| 10 | | 06'28" (+00'36") | 1000 / 10000 |
| 11 | | 06'31" (+00'39") | 1000 / 11000 |
| 12 | | 05'49" | 170 / 11170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 203.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'00" | 00:11'52" |
| 3 | 05'53" | 00:17'45" |
| 4 | 06'09" | 00:23'54" |
| 5 | 06'11" | 00:30'05" |
| 6 | 06'36" | 00:36'41" |
| 7 | 06'38" | 00:43'19" |
| 8 | 06'29" | 00:49'48" |
| 9 | 06'32" | 00:56'20" |
| 10 | 06'29" | 01:02'49" |
| 11 | 06'31" | 01:09'20" |
| 11.2 | 05'52" | 01:10'20" |
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