13.0 km | 00:56:55 | 04:22/km日期: 2021-10-13 19:46 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 573 Cal - 平均步頻: 184
Pace: 04'32" / 04'22" / 04'21" / 04'23" / 04'22" / 04'18" / 04'23" / 04'27" / 04'21" / 04'20" / 04'22" / 04'23" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'14") | 1000 / 1000 |
| 2 | | 04'22" (+00'04") | 1000 / 2000 |
| 3 | | 04'21" (+00'03") | 1000 / 3000 |
| 4 | | 04'22" (+00'04") | 1000 / 4000 |
| 5 | | 04'21" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" | 1000 / 6000 |
| 7 | | 04'23" (+00'05") | 1000 / 7000 |
| 8 | | 04'26" (+00'08") | 1000 / 8000 |
| 9 | | 04'21" (+00'03") | 1000 / 9000 |
| 10 | | 04'19" (+00'01") | 1000 / 10000 |
| 11 | | 04'22" (+00'04") | 1000 / 11000 |
| 12 | | 04'22" (+00'04") | 1000 / 12000 |
| 13 | | 04'19" (+00'01") | 999 / 12999 |
| 14 | | 02'27" | 11 / 13011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
231.60 km 
NIKE Zoom Fly 3 累積 :
1672.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'22" | 00:08'54" |
| 3 | 04'21" | 00:13'15" |
| 4 | 04'23" | 00:17'38" |
| 5 | 04'22" | 00:22'00" |
| 6 | 04'18" | 00:26'18" |
| 7 | 04'23" | 00:30'41" |
| 8 | 04'27" | 00:35'08" |
| 9 | 04'21" | 00:39'29" |
| 10 | 04'20" | 00:43'49" |
| 11 | 04'22" | 00:48'11" |
| 12 | 04'23" | 00:52'34" |
| 13 | 04'20" | 00:56'54" |
| 13.0 | 02'48" | 00:56'56" |
展開計圈分析
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