16.2 km | 01:20:01 | 04:56/km日期: 2021-10-15 15:26 - 平均心率: 151 - 卡路里: 968 Cal - 平均步頻: 172
Pace: 05'42" / 05'19" / 05'13" / 04'58" / 04'55" / 04'45" / 04'49" / 04'54" / 04'49" / 04'52" / 04'54" / 04'52" / 04'49" / 04'57" / 04'50" / 04'34" / 04'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 216.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'19" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 04'58" | 00:21'12" |
| 5 | 04'55" | 00:26'07" |
| 6 | 04'45" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 04'54" | 00:40'35" |
| 9 | 04'49" | 00:45'24" |
| 10 | 04'52" | 00:50'16" |
| 11 | 04'54" | 00:55'10" |
| 12 | 04'52" | 01:00'02" |
| 13 | 04'49" | 01:04'51" |
| 14 | 04'57" | 01:09'48" |
| 15 | 04'50" | 01:14'38" |
| 16 | 04'34" | 01:19'12" |
| 16.2 | 04'29" | 01:20'02" |
留言 
