恭喜完成了第 10 馬
全馬 | 05:28:56 | 07:47/km | 第10馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 05:28:56 |
| 總名次 | 285 / 606 |
| 分組名次 | 51 / 105 |
| 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'27" (+07'10") | 01:15'39" (+17'20") |
| 00:40'12" (+11'55") |
| 00:30'02" (+01'45") | 00:58'19" |
| 00:28'17" |
| 00:41'47" (+13'30") | 01:44'43" (+46'24") |
| 01:02'56" (+34'39") |
| 00:42'20" (+14'03") | 01:13'39" (+15'20") |
| 00:31'19" (+03'02") |
|
日期: 2015-04-26 06:04 - 總爬升: 1163 m - 地點: 風櫃嘴 - 天氣: 晴 - 平均心率: 112 - 卡路里: 2392 Cal - 溫度: 21°C - 濕度: 73%
去程一開始就上坡，以7-9分速不喘應對，10K下坡也沒敢放開跑，但回程還是掉馬了。只跑了1-2K2隻大腿就抽筋，步行將近10K，終於來到下坡路段，剛開始抽筋的腳還不太能使喚，漸漸才跑開。感謝中間供應西瓜的跑友，讓我有繼續跑下去的動力。
看來山路沒練，還真是沒轍。
賽前宣言: 挑戰山路，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
114.35 km 
saucony MEN S20238-4 累積 :
1094.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'17" | 00:14'04" |
| 3 | 06'52" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 07'37" | 00:35'27" |
| 6 | 06'46" | 00:42'13" |
| 7 | 07'56" | 00:50'09" |
| 8 | 09'14" | 00:59'23" |
| 9 | 08'05" | 01:07'28" |
| 10 | 08'11" | 01:15'39" |
| 11 | 07'31" | 01:23'10" |
| 12 | 06'36" | 01:29'46" |
| 13 | 05'23" | 01:35'09" |
| 14 | 05'18" | 01:40'27" |
| 15 | 05'14" | 01:45'41" |
| 16 | 05'45" | 01:51'26" |
| 17 | 05'33" | 01:56'59" |
| 18 | 05'49" | 02:02'48" |
| 19 | 05'17" | 02:08'05" |
| 20 | 05'53" | 02:13'58" |
| 21 | 06'10" | 02:20'08" |
| 22 | 06'08" | 02:26'16" |
| 23 | 08'27" | 02:34'43" |
| 24 | 10'26" | 02:45'09" |
| 25 | 10'36" | 02:55'45" |
| 26 | 11'32" | 03:07'17" |
| 27 | 12'21" | 03:19'38" |
| 28 | 13'23" | 03:33'01" |
| 29 | 13'02" | 03:46'03" |
| 30 | 12'38" | 03:58'41" |
| 31 | 14'26" | 04:13'07" |
| 32 | 08'53" | 04:22'00" |
| 33 | 07'32" | 04:29'32" |
| 34 | 05'53" | 04:35'25" |
| 35 | 05'36" | 04:41'01" |
| 36 | 05'12" | 04:46'13" |
| 37 | 05'53" | 04:52'06" |
| 38 | 08'04" | 05:00'10" |
| 39 | 05'52" | 05:06'02" |
| 40 | 06'18" | 05:12'20" |
| 41 | 06'25" | 05:18'45" |
| 42 | 05'38" | 05:24'23" |
| 42.8 | 05'51" | 05:29'06" |
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