21.8 km | 02:22:36 | 06:32/km日期: 2021-10-17 05:17 - 總爬升: 461 m - 平均心率: 153 - 卡路里: 1059 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'12" / 05'43" / 05'43" / 05'51" / 05'34" / 05'56" / 05'42" / 06'34" / 07'28" / 07'12" / 16'05" / 06'12" / 04'41" / 04'41" / 04'23" / 08'56" / 06'15" / 05'32" / 06'11" / 05'58" / 06'27" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'50") | 1000 / 1000 |
| 2 | | 05'43" (+01'21") | 1000 / 2000 |
| 3 | | 05'42" (+01'20") | 1000 / 3000 |
| 4 | | 05'50" (+01'28") | 1000 / 4000 |
| 5 | | 05'34" (+01'12") | 1000 / 5000 |
| 6 | | 05'55" (+01'33") | 1000 / 6000 |
| 7 | | 05'42" (+01'20") | 1000 / 7000 |
| 8 | | 06'34" (+02'12") | 1000 / 8000 |
| 9 | | 07'27" (+03'05") | 1000 / 9000 |
| 10 | | 07'11" (+02'49") | 1000 / 10000 |
| 11 | | 16'05" (+11'43") | 1000 / 11000 |
| 12 | | 06'12" (+01'50") | 1000 / 12000 |
| 13 | | 04'40" (+00'18") | 1000 / 13000 |
| 14 | | 04'41" (+00'19") | 1000 / 14000 |
| 15 | | 04'22" | 1000 / 15000 |
| 16 | | 08'56" (+04'34") | 1000 / 16000 |
| 17 | | 06'14" (+01'52") | 1000 / 17000 |
| 18 | | 05'32" (+01'10") | 1000 / 18000 |
| 19 | | 06'10" (+01'48") | 1000 / 19000 |
| 20 | | 05'58" (+01'36") | 1000 / 20000 |
| 21 | | 06'27" (+02'05") | 1000 / 21000 |
| 22 | | 06'28" (+02'06") | 823 / 21823 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 203.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'43" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'34" | 00:29'03" |
| 6 | 05'56" | 00:34'59" |
| 7 | 05'42" | 00:40'41" |
| 8 | 06'34" | 00:47'15" |
| 9 | 07'28" | 00:54'43" |
| 10 | 07'12" | 01:01'55" |
| 11 | 16'05" | 01:18'00" |
| 12 | 06'12" | 01:24'12" |
| 13 | 04'41" | 01:28'53" |
| 14 | 04'41" | 01:33'34" |
| 15 | 04'23" | 01:37'57" |
| 16 | 08'56" | 01:46'53" |
| 17 | 06'15" | 01:53'08" |
| 18 | 05'32" | 01:58'40" |
| 19 | 06'11" | 02:04'51" |
| 20 | 05'58" | 02:10'49" |
| 21 | 06'27" | 02:17'16" |
| 21.8 | 06'28" | 02:22'36" |
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