10.0 km | 00:49:41 | 04:58/km日期: 2015-04-30 19:24 - 地點: 竹教大田徑場 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 81%
Pace: 05'06" / 05'05" / 04'54" / 04'54" / 04'51" / 04'55" / 04'51" / 05'00" / 04'50" / 04'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 397 / 397 |
| 2 | | 05'01" (+00'36") | 404 / 802 |
| 3 | | 05'11" (+00'46") | 398 / 1201 |
| 4 | | 05'04" (+00'39") | 400 / 1601 |
| 5 | | 05'07" (+00'42") | 400 / 2001 |
| 6 | | 04'51" (+00'26") | 401 / 2402 |
| 7 | | 04'54" (+00'29") | 404 / 2807 |
| 8 | | 04'51" (+00'26") | 404 / 3212 |
| 9 | | 04'48" (+00'23") | 402 / 3614 |
| 10 | | 05'01" (+00'36") | 397 / 4012 |
| 11 | | 04'53" (+00'28") | 408 / 4421 |
| 12 | | 04'47" (+00'22") | 389 / 4810 |
| 13 | | 04'57" (+00'32") | 399 / 5210 |
| 14 | | 04'55" (+00'30") | 413 / 5623 |
| 15 | | 04'50" (+00'25") | 402 / 6026 |
| 16 | | 04'55" (+00'30") | 388 / 6414 |
| 17 | | 04'51" (+00'26") | 405 / 6819 |
| 18 | | 04'52" (+00'27") | 400 / 7220 |
| 19 | | 04'56" (+00'31") | 405 / 7625 |
| 20 | | 05'04" (+00'39") | 396 / 8022 |
| 21 | | 04'54" (+00'29") | 406 / 8429 |
| 22 | | 04'44" (+00'19") | 396 / 8826 |
| 23 | | 04'54" (+00'29") | 404 / 9230 |
| 24 | | 04'46" (+00'21") | 394 / 9625 |
| 25 | | 04'25" | 406 / 10032 |
4月累積里程 :
202.40 km 
Mizuno WAVE IDATEN DYNA J1GA148703 累積 :
2032.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'05" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'51" | 00:24'50" |
| 6 | 04'55" | 00:29'45" |
| 7 | 04'51" | 00:34'36" |
| 8 | 05'00" | 00:39'36" |
| 9 | 04'50" | 00:44'26" |
| 10 | 04'41" | 00:49'07" |
| 10.1 | 05'43" | 00:49'41" |
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