11.1 km | 01:37:24 | 08:44/km日期: 2015-05-01 07:15 - 地點: 青年公園 - 卡路里: 762 Cal - 總步數: 13402 - 平均步頻: 137 - 平均步幅: 83 cm - 溫度: 23°C - 濕度: 72%
Pace: 08'52" / 07'58" / 08'06" / 07'29" / 08'35" / 10'17" / 11'40" / 08'25" / 06'05" / 07'11" / 09'49" / 20'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'47" (+02'40") | 1007 / 1007 | 149 / 75 |
| 2 | | 08'01" (+01'54") | 993 / 2000 | 152 / 81 |
| 3 | | 08'05" (+01'58") | 1007 / 3007 | 161 / 76 |
| 4 | | 07'30" (+01'23") | 999 / 4007 | 171 / 77 |
| 5 | | 08'34" (+02'27") | 992 / 5000 | 159 / 72 |
| 6 | | 10'18" (+04'11") | 1008 / 6008 | 109 / 88 |
| 7 | | 11'41" (+05'34") | 996 / 7005 | 100 / 85 |
| 8 | | 08'19" (+02'12") | 998 / 8003 | 147 / 81 |
| 9 | | 06'07" | 1006 / 9009 | 180 / 90 |
| 10 | | 07'13" (+01'06") | 991 / 10000 | 178 / 77 |
| 11 | | 09'51" (+03'44") | 1002 / 11003 | 97 / 104 |
| 12 | | 19'58" (+13'51") | 141 / 11144 | 3 / 1410 |
5月累積里程 :
304.08 km 
VFF Bikila EVO 路跑專用五趾鞋 亮黃 累積 :
204.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'58" | 00:16'50" |
| 3 | 08'06" | 00:24'56" |
| 4 | 07'29" | 00:32'25" |
| 5 | 08'35" | 00:41'00" |
| 6 | 10'17" | 00:51'17" |
| 7 | 11'40" | 01:02'57" |
| 8 | 08'25" | 01:11'22" |
| 9 | 06'05" | 01:17'27" |
| 10 | 07'11" | 01:24'38" |
| 11 | 09'49" | 01:34'27" |
| 11.1 | 20'18" | 01:37'24" |
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