39.6 km | 06:08:44 | 09:18/km日期: 2015-03-07 05:02 - 總爬升: 1406 m - 地點: 南橫 - 天氣: 晴 - 平均心率: 87 - 卡路里: 2913 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'39" / 06'51" / 06'35" / 06'19" / 07'37" / 07'44" / 06'47" / 08'17" / 07'41" / 05'42" / 07'45" / 06'01" / 06'52" / 09'12" / 08'05" / 09'15" / 08'03" / 06'28" / 13'11" / 08'52" / 06'49" / 06'35" / 14'33" / 06'48" / 08'20" / 11'07" / 06'51" / 13'36" / 09'41" / 10'20" / 09'55" / 10'47" / 17'03" / 09'33" / 11'06" / 12'50" / 10'22" / 10'32" / 11'00" / 25'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
49.63 km 
Brooks Pure Cadence 累積 :
740.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'51" | 00:14'30" |
| 3 | 06'35" | 00:21'05" |
| 4 | 06'19" | 00:27'24" |
| 5 | 07'37" | 00:35'01" |
| 6 | 07'44" | 00:42'45" |
| 7 | 06'47" | 00:49'32" |
| 8 | 08'17" | 00:57'49" |
| 9 | 07'41" | 01:05'30" |
| 10 | 05'42" | 01:11'12" |
| 11 | 07'45" | 01:18'57" |
| 12 | 06'01" | 01:24'58" |
| 13 | 06'52" | 01:31'50" |
| 14 | 09'12" | 01:41'02" |
| 15 | 08'05" | 01:49'07" |
| 16 | 09'15" | 01:58'22" |
| 17 | 08'03" | 02:06'25" |
| 18 | 06'28" | 02:12'53" |
| 19 | 13'11" | 02:26'04" |
| 20 | 08'52" | 02:34'56" |
| 21 | 06'49" | 02:41'45" |
| 22 | 06'35" | 02:48'20" |
| 23 | 14'33" | 03:02'53" |
| 24 | 06'48" | 03:09'41" |
| 25 | 08'20" | 03:18'01" |
| 26 | 11'07" | 03:29'08" |
| 27 | 06'51" | 03:35'59" |
| 28 | 13'36" | 03:49'35" |
| 29 | 09'41" | 03:59'16" |
| 30 | 10'20" | 04:09'36" |
| 31 | 09'55" | 04:19'31" |
| 32 | 10'47" | 04:30'18" |
| 33 | 17'03" | 04:47'21" |
| 34 | 09'33" | 04:56'54" |
| 35 | 11'06" | 05:08'00" |
| 36 | 12'50" | 05:20'50" |
| 37 | 10'22" | 05:31'12" |
| 38 | 10'32" | 05:41'44" |
| 39 | 11'00" | 05:52'44" |
| 39.6 | 25'48" | 06:08'44" |
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